tag:blogger.com,1999:blog-37466740072271515282024-03-18T23:57:48.343-05:00One Step at a TimeKatiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-3746674007227151528.post-9223559074072777082011-07-02T15:50:00.002-05:002011-07-02T15:54:28.264-05:00I'm Baaaaccccckkkkk ;)<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">So I've been staring at the blinking cursor for awhile now. I knew I wanted to come back, just not really sure how. So, here goes...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I know I abandoned this blog a </span><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">loooong</span></i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> time ago, but I've been keeping {fairly} busy over at </span><a href="http://bellacreativekatie.blogspot.com/"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">my other blog</span></b></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> with creative and crafty stuff. The biggest thing keeping me busy? Take a guess...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Yep, a baby on the way! He's actually due this coming Friday, so I feel like a walking time bomb. Maybe he'll make a fourth of July appearance ;). He's also a big reason why I wanted to come back to this blog -- I'm going to need a TON of motivation to drop the baby weight! </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">And while I've been gaining, hubby's become quite the runner. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJPVIb8V18iWiuGqFRUK0jOsYDhE5s2Sd9JuJ7Q8GUg3VK93mNZu3kaFjXsaojqea0C-krcEs5mI1JDvyxmCfTGrqpWilYvaDpdH3fDHg8bBpaaGhovY1iALJnMdCEotXRjsymCP_LXB-/s1600/190283_1784279399138_1004083637_32015716_1517164_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJPVIb8V18iWiuGqFRUK0jOsYDhE5s2Sd9JuJ7Q8GUg3VK93mNZu3kaFjXsaojqea0C-krcEs5mI1JDvyxmCfTGrqpWilYvaDpdH3fDHg8bBpaaGhovY1iALJnMdCEotXRjsymCP_LXB-/s320/190283_1784279399138_1004083637_32015716_1517164_n.jpg" width="320" /></span></a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Wasn't he supposed to be gaining sympathy weight...? Anyhoo, with one solid 1/2 under his belt, his next goal is the White Rock 1/2 in December. While that's probably a lofty goal for me at this point, I <i>do</i> want to get a 5k under my belt before the end of the year. And maybe start training for a spring half? ;)</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I probably won't be back to this blog until after baby, but looking forward to catching up with everyone else's stuff in the meantime! </span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com4tag:blogger.com,1999:blog-3746674007227151528.post-88920259090463158842010-01-12T17:09:00.000-06:002010-01-12T17:09:25.373-06:00New Year, New Runs<span style="font-family: 'Trebuchet MS', sans-serif;">I forgot to bring my iPod to the office the other day, so I found myself listening to the music on my blog. And, it reminded me that I have some running to do. Perhaps I should add "Avoid procrastinating" to my New Year's Resolution list ...</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Thanks for all the great tips for running with dogs -- my husky's been rearing to go, though I've found it more convenient to stay out of the 16 degree weather. Yes, my friends, 16 degrees here in ol' dusty Texas. But the temps are on the rise ... which means my excuses are on the decline.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">My brother-in-law's running the </span><a href="http://www.americasrun.com/index.php"><span style="font-family: 'Trebuchet MS', sans-serif;">America's 1/2 Marathon at Texas Stadium</span></a><span style="font-family: 'Trebuchet MS', sans-serif;"> in April. I toyed with the idea of doing the 1/2, but wasn't sure I'd be ready. However, since my hubby's sister is looking for a little motivation in the working out department, she and I decided to sign up for the 5k. It'll be nice to have a goal in mind for those days when I really don't feel like doing squat. And, it'll be a nice way to ease back into a routine of some sort. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Who knows, perhaps another 1/2 is in my future for the summer ...</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com3tag:blogger.com,1999:blog-3746674007227151528.post-70991359320830311512009-12-14T21:06:00.000-06:002009-12-14T21:06:32.991-06:00My Running Buddy<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbLoLvD-J9r1V7vkhcUcZMu0CcDpqVeXW5Fmig9X8s0neQ9rEItY96tqVvjSkEC00XO6wUTVD6H_NOhAMFk0x2uco0jK-515fQVSpqEqqC3klZ7dE3DwLDD1kgXLY-CWRbtULdPfO-S0NR/s1600-h/IMG_2309.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rs="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbLoLvD-J9r1V7vkhcUcZMu0CcDpqVeXW5Fmig9X8s0neQ9rEItY96tqVvjSkEC00XO6wUTVD6H_NOhAMFk0x2uco0jK-515fQVSpqEqqC3klZ7dE3DwLDD1kgXLY-CWRbtULdPfO-S0NR/s320/IMG_2309.JPG" /></a><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">I've been itching to lace up my sneaks for awhile now. So, I took my husky running with me this afternoon for the first time <em>ever</em>. Sure, we've been on countless walks and car rides, and she's always a sweet and well-mannered dog. But I was a little skeptical of how she would do running. I learned a few things:</span><br />
<ol><li><span style="font-family: "Trebuchet MS", sans-serif;">Huskies pull. HARD. </span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif;">Always bring a baggie for ... um ... accidents.</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif;">Even when running, they'll still want to mark <em>everything</em>.</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif;">Doesn't matter which direction you're going, they want to go the opposite.</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif;">If they smell a rabbit, prepare to trip over every curb and shrub to get to it.</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif;">They. Never. Get. Tired.</span></li>
</ol><span style="font-family: "Trebuchet MS", sans-serif;">After a mile, I was able to reign her in and get her home. Perhaps we'll try the harness next time. At least we got to enjoy a break in the cold weather -- sunny and 70 this time of year? I'll take it! Of course, tomorrow's supposed to be back in the low 40s. I'm guessing the cooler weather will only make my husky more frisky ...</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Ohwell. I can already tell she's going to be a great motivator ... and I need every ounce of it!</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com8tag:blogger.com,1999:blog-3746674007227151528.post-15223607399071993882009-12-08T19:43:00.000-06:002009-12-08T19:43:22.853-06:00Snuggies & Four-Legged Friends<span style="font-family: 'Trebuchet MS', sans-serif;">Well, I'm curled up with my warm Snuggie watching </span><a href="http://www.nbc.com/the-biggest-loser/"><i><span style="font-family: 'Trebuchet MS', sans-serif;">The Biggest Loser</span></i></a><span style="font-family: 'Trebuchet MS', sans-serif;"> finale. I'm rooting for </span><a href="http://www.nbc.com/the-biggest-loser/contestants/current_cast/amanda/"><span style="font-family: 'Trebuchet MS', sans-serif;">Amanda</span></a><span style="font-family: 'Trebuchet MS', sans-serif;"> to win the title and </span><a href="http://www.nbc.com/the-biggest-loser/contestants/current_cast/abby/"><span style="font-family: 'Trebuchet MS', sans-serif;">Abby</span></a><span style="font-family: 'Trebuchet MS', sans-serif;"> to win the at-home prize. Guess we'll just have to wait and see what happens ...</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">In light of the finale, I dusted off my Jillian Michaels' </span><a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY"><span style="font-family: 'Trebuchet MS', sans-serif;">30 Day Shred</span></a><span style="font-family: 'Trebuchet MS', sans-serif;"> video over the weekend. While it's only 20 minutes, my arms are </span><i><span style="font-family: 'Trebuchet MS', sans-serif;">still</span></i><span style="font-family: 'Trebuchet MS', sans-serif;"> sore. And, because it's short, there's no excuses why I can't fit it into my schedule.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">I also re-discovered the </span><a href="http://fittv.discovery.com/"><span style="font-family: 'Trebuchet MS', sans-serif;">Fit TV channel</span></a><span style="font-family: 'Trebuchet MS', sans-serif;"> last night -- a plethora of exercise shows to keep my workouts interesting and anything but boring, especially on these rainy winter days. I even attempted Shimmy last night, based off belly dancing. Yeah, so my hips don't exactly move like Shakira, but it was a great ab workout without feeling like one.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">I'm guessing after this finale I'll have to trade in my Snuggie for my sweats and attempt a quick workout before bed. If this rain will ever stop, I'm thinking of turning my husky into my new running buddy. She's been about as lazy as I have over the past few months, and I know it'll be good for the both of us. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">But I am a little nervous -- should I use a collar or harness? Does she need a warm up? I'm pretty sure she's in better shape than I am, but still want to start her right. Any other tips to running with dogs??</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com5tag:blogger.com,1999:blog-3746674007227151528.post-48029959754303767802009-12-03T22:47:00.003-06:002009-12-03T22:51:02.827-06:00Hello World!<span style="font-family: 'Trebuchet MS', sans-serif;">Well, folks, it's been awhile! Over the past few months, I've had several people ask me or e-mail me about this blog, wondering where I've been and if I'm ever coming back. It's a wonderful feeling knowing that maybe -- just </span><i><span style="font-family: 'Trebuchet MS', sans-serif;">maybe</span></i><span style="font-family: 'Trebuchet MS', sans-serif;"> -- I've been able to motivate and inspire others. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">But I've come to realize that this blog is what was motivating </span><i><span style="font-family: 'Trebuchet MS', sans-serif;">me. </span></i><span style="font-family: 'Trebuchet MS', sans-serif;">My posts held me accountable, your blogs kept me inspired, and your comments kept me going. I really never meant to stop blogging -- one lazy day just led to another, which led to another ... which ends today. Right now. In </span><i><span style="font-family: 'Trebuchet MS', sans-serif;">this</span></i><span style="font-family: 'Trebuchet MS', sans-serif;"> moment.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">I would be lying if I said I didn't miss running. And I would be lying if I said that I've laced up my sneaks more than twice in the last few months. I'm not going to set any crazy goals (yet) or go all Jillian Michaels on the world. Nope. Just going to make the simple promise of being more active. Of finding a balance and routine. Of enjoying my white chocolate mochas with extra whipped cream and enjoying how it feels to break a sweat.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Ahhhh, it feels good to be back! :)</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com5tag:blogger.com,1999:blog-3746674007227151528.post-56854392021322693862009-09-15T09:41:00.000-05:002009-09-15T09:41:38.618-05:00Goodbye to a Legend -- Hope for the Future<span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">By now I'm sure everyone has heard about the passing of Patrick Swayze. I can't even </span></span><i><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">begin</span></span></i><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> to imagine the struggles he went through, the pain he and his family endured. At least -- maybe now -- the family can begin to find peace.</span></span><br />
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<span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">I don't hear about pancreatic cancer very often. I knew that Swayze had it, and it was mentioned on an episode of </span></span><i><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.fox.com/fod/play.php?sh=house">House</a></span></span></i><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> last night. But I had no idea how horrific it is -- the </span></span><a href="http://www.telegraph.co.uk/science/science-news/5812568/New-treatment-hope-for-sufferers-of-cancer-that-has-hit-Patrick-Swayze.html"><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black;">statistics</span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> for those with pancreatic cancer are mind-numbing. Only </span></span><span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">13% live for a year after diagnosis, and only 3% survive for five years. Wow. </span></span></span><br />
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<span class="Apple-style-span" style="font-size: small; line-height: 17px;"><span style="font-family: 'Trebuchet MS', sans-serif;">But it sounds like there's <b>hope</b>. I ran across an article this morning about a new advance form of radiotherapy that can actually <i>target</i> the tumor, meaning higher doses of radiation can be used without damaging surrounding tissue. You can read more about it </span></span><a href="http://www.telegraph.co.uk/science/science-news/5812568/New-treatment-hope-for-sufferers-of-cancer-that-has-hit-Patrick-Swayze.html"><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black;">here</span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> -- it's actually quite an interesting article. </span></span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">And a little hope can be a <i>big</i> thing.</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com5tag:blogger.com,1999:blog-3746674007227151528.post-58621690565005525732009-09-09T11:30:00.000-05:002009-09-09T11:30:48.429-05:00Things That Go Bump<span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Hope every one had a great Labor Day weekend! Just a quick note that I've *</span></span><b><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">moved*</span></span></b><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> my crafty blog! You can now find it at </span></span><a href="http://bellacreativekatie.blogspot.com/"><span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">http://bellacreativekatie.blogspot.com</span></span></a>.<br />
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<span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><b>In other non-news</b>, I stayed busy this past week with pilates, the 30-Day Shred and playing catch with J ... which led to nursing a knot after catching a pop fly with my head. <i>Ouch</i> would be a complete understatement! </span></span><br />
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<span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Surprisingly, though, no rush to the ER was necessary. You would think I would have passed out or bled or had a really cool bruise to talk about. But nope, just went down like a sack of concrete in the middle of the field, tears splashing down my cheeks ... yet I couldn't stop laughing. Poor J, I think I scared a few years out of him.</span></span><br />
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<span class="Apple-style-span" style="font-size: small;"><span style="font-family: 'Trebuchet MS', sans-serif;">One of these days I'll get him back for all of the softballs I've caught with my body and not my glove ... </span></span><br />
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Something about water being better for the body ... </span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I did manage to squeeze in a couple of decent workouts, though. I did </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">pilates</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> Monday and Wednesday -- a rude awakening first thing in the morning, as it felt like stretching a cold rubber band. But I </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">love</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> pilates because I can begin to feel the toning effects immediately, at least in the flab ... er, I mean ab ... area. </span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">ran</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> a mile on Tuesday -- I swear the humidity took it's toll a minute into it. But my legs held up well, and I was glad to get that feeling back of wanting to go further. Besides, it just felt good to sweat a little.</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">We also had our first </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">softball</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> game Friday night. Now </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">that</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> was a good workout! J and I had played catch just about every night the last two weeks, so I felt fairly comfortable tucked in right field. I managed to get on base every time I batted ... despite hitting myself in the head with the bat the first go-round. Yeah, I know, how is that even possible? Not sure, but it got a good chuckle from the crowd, and solidified my point that our team name should have been "Benchwarmers". But, we ended up kicking tail, winning 12-6 despite being a player short. </span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">And let me tell you, I was </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">more</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> sore yesterday than I was after my <a href="http://onestepkatiemorris.blogspot.com/2009/08/finally-post-race-report.html">half marathon</a>. Guess it was all the sprinting -- my legs are </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">still</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> shot. Which is why I think I need a little help in the toning and strength department. I picked up a copy of </span></span><a href="http://jillianmichaels.shop.sportstoday.com/Product.aspx?pc=JIAM13"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Jillian Michaels' </span></span></a><i><a href="http://jillianmichaels.shop.sportstoday.com/Product.aspx?pc=JIAM13"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">30 Day Shred</span></span></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> </span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">today at the bookstore -- has anyone tried it? I'm a little skeptical and a little nervous about it ... that lady </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">scares</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> me. </span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">But, maybe it'll be just the boost I need. That, catch, and more running should have me in pretty decent shape here shortly. And, it should be a little more entertaining than the ol' workbench that's collecting dust upstairs.</span></span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com9tag:blogger.com,1999:blog-3746674007227151528.post-47072435658711414972009-08-20T23:10:00.004-05:002009-08-20T23:24:46.633-05:00Tax-free at Run On<span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Hey Texas runners! If you're heading out to take advantage of tax-free weekend and want new running gear, check out the deals at places like </span></span><a href="http://www.runontexas.com/"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Run On</span></span></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">. Their discounts include:</span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span><div><ul><li><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Buy one pair of shoes, get 15% off all additional pairs (discount applied to highest priced shoe).</span></span></li><li><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Buy $50 worth of apparel, get 15% off all additional apparel.</span></span></li></ul></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Not to mention no tax on all items under $100, including shoes, socks, caps and apparel. Not too shabby!</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><i><span class="Apple-style-span" style="font-size: x-small;">*And thanks, <a href="http://ironmandano.blogspot.com/">Dano</a>, for suggesting to add Sister Hazel (playing now) to my iPod. I forgot how much I enjoy them! :)</span></i></span></div></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com2tag:blogger.com,1999:blog-3746674007227151528.post-27769790443778216232009-08-19T20:46:00.002-05:002009-08-19T20:53:17.246-05:00Attn Creative Junkies<span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Hey all! Just a note to let you know my crafty blog *</span></span><b><a href="http://bellacreative-katie.blogspot.com/"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">bella creative</span></span></a></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">* is up and running ... for anyone who's interested :).</span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Back to running posts this weekend (and new tunes) -- until then, I'm catching up on reading <i>your</i> wonderful blogs as I'm sooo behind. But I suppose that's not unusual for me.</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;">It's Hump Day, then bump day, then FRIDAY!*</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', serif;"><span class="Apple-style-span" style="font-size: small;"><i>*I know, that makes no sense. But I like it, so I'm leaving it ...</i></span></span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com5tag:blogger.com,1999:blog-3746674007227151528.post-28531891724661487392009-08-17T18:11:00.004-05:002009-08-17T18:29:04.890-05:00Monday Monday Monday<span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I am </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">super</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> ancy today -- maybe because it's Monday, maybe because I drank too much sugar-infused lemonade at lunch. Regardless, I have a mountain of work to do and an anthill of motivation to accomplish it. Perhaps I'll save it all for after dinner ...</span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I'm liking the idea of completing the </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Nike Woman's Marathon</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">with Team In Training</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">, so I think I'll try to make it my goal for either 2010 or 2011. I'll figure it all out as we get closer! Until then, I'm slowly getting back into the running deal and hopefully will get myself signed up for a 5k or two this fall. </span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">J and I are playing in a </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">co-ed softball league</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> starting next Friday, and just practicing for that has been quite the workout! Especially since I've never played a day in my life up until a few weeks ago. You'd think I'd learn to catch the ball after getting hit in just about every place imaginable while playing catch with J. Guess it's a learned skill ... but the games should be fun.</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">In other ventures, I'm </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">starting a new blog (</span></span></b><a href="http://bellacreative-katie.blogspot.com/"><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">bella creative</span></span></b></a><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">)</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> to tap into my creative side ... or at least something to keep me busy while J's working in the garage. So if you're into the whole crafty-handmade-some people call it art-stuff, then you'll have to check it out. I'll let you know once it's up and running!</span></span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com8tag:blogger.com,1999:blog-3746674007227151528.post-26762341482182368612009-08-10T21:42:00.006-05:002009-08-10T22:34:43.062-05:00Here I Go Again<span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I didn't exactly leap out of bed when the alarm went off this morning. By the time I did get up, the sun was beaming through the windows and my stomach was growling for some breakfast. After downing a granola bar, checking e-mail and working on a few slides for my presentation at work, it was already 10:30. </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">No excuses</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">, I told myself.</span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I changed into running clothes and dug through the sock drawer in vain trying to find two that matched. </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">No excuses. </span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> Wearing one pink sock and one blue sock, I rummaged around looking for my watch. I couldn't leave without my watch. I had only 30 minutes to spare in my hectic schedule. </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">No excuses</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">.</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I gave up and strapped on my <span class="blsp-spelling-error" id="SPELLING_ERROR_0">iPod</span>. Only it was dead. How can I run without my tunes? I ran up the stairs and tried to find my old one, only it was dead too. Seriously, no music? </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">No excuses.</span></span></i></div><div><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></i></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">With no music, no watch and mismatched socks, I finally headed out the door. It was super hot already, but it felt </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">good</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> to feel the sweat beading up on my skin. And to feel my legs fall back into an old habit. I put in just over a mile ... slow, but still a mile. With no excuses.</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><i><span class="Apple-style-span" style="font-size: x-small;"><br /></span></i></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><i><span class="Apple-style-span" style="font-size: x-small;">*Thanks to </span></i></span><a href="http://runningfirst.blogspot.com/"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><i><span class="Apple-style-span" style="font-size: x-small;">Running Around Acres</span></i></span></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><i><span class="Apple-style-span" style="font-size: x-small;"> for suggesting the awesome <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Whitesnake</span> song playing now -- will be adding it to my <span class="blsp-spelling-error" id="SPELLING_ERROR_2">iPod</span> tonight!</span></i></span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com9tag:blogger.com,1999:blog-3746674007227151528.post-11078372728573016662009-08-07T16:06:00.005-05:002009-08-07T16:19:33.824-05:00Wanted: New Running Playlist<span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I'm chewing on your wonderful race suggestions and will figure it out eventually. As many of you have said, I just need to get back out there. So out there I will go. My goal next week is to put in a short run Monday, Wednesday and Friday -- I'm thinking a mile or so. Baby steps, people! </span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">So over the weekend, I need to wash my running clothes, dust off the sneaks and update my iPod running playlist. I </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">desperately</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> need some new tunes to help spice things up -- and I<b>'d like your help building my playlist</b>! </span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">What do you listen to when running? What tunes pump you up? What song will be the key to all of my running successes ... er, or at least get me out of bed in the morning? :)</span></span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com8tag:blogger.com,1999:blog-3746674007227151528.post-61005702473019732012009-08-04T14:34:00.004-05:002009-08-04T14:51:58.247-05:00So ... What's Next?<span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Y<span class="Apple-style-span" style="font-family:'trebuchet ms';">ou guys hit the nail on the head with the question, "What's next?" I've been trying to figure that out, but to no avail. Maybe that's why I was a little sluggish in posting my race report, because I didn't know where to go or what to do after. </span></span></span><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">And, five months later, I'm still not sure. But I definitely know I want to do another race. Many of you have hinted at another 1/2 or </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">*gulp*</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> a full. That would be cool. Or maybe another event with TNT -- <a href="http://onemilemore.blogspot.com/">Mohan</a> suggested the Nike Women's, which does truly intrigue me. Maybe in 2010 ...</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'trebuchet ms', fantasy; font-size: small; ">But what to do in the meantime? I suppose the first step would be lacing up my sneaks again. I think I've run twice since Big D. Horrid, I know! I had every intention of taking a short break to let the ankle heal completely. And well ... a short break turned into a bad habit. <i>Oops</i>.</span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">So, I'm going to work on getting back into the habit this week. But, as for a new goal / adventure, what do you guys think? Any race sugg</span></span><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">estions or cool goals that I can work towards (like </span></span><i><a href="http://onestepkatiemorris.blogspot.com/2009/03/5050-will-you-be-next.html"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">50/50</span></span></a></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">, but without the 50 ... haha)?? </span></span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com7tag:blogger.com,1999:blog-3746674007227151528.post-43605301657025490512009-08-02T19:19:00.013-05:002009-08-02T22:17:36.387-05:00FINALLY, a Post-Race Report<div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Heeelllllooooooo!</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> I know, I know -- where the hell have I been, right?</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">It's been nearly five months since I finished the </span></span><a href="http://www.texasmarathon.com/"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Big D 1/2 Marathon</span></span></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> with TNT ... wonder if any of you guys have stuck around? Truly did not mean to leave you hanging -- in my defense, I left for Puerto Rico the week after, have had several computer issues ... and am just downright </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">lazy</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> sometimes. </span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">So, since this is a little anti-climatic as many of you have already blogged about the Big D race, I'll just share a few things. Like the fact that is was </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">sooooo</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> freakin' cold and windy that morning! Definitely made the days of training in frigid winds worth it. Just glad I was wearing pants and not shorts ...</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', -webkit-fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 192px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1ms7Fvxb3QHzJIlU6s7MFR4KSnr_op6k6Fl_FWWQiMF0zXTD5_eAQ9YEH9nH6THiXPkdjxvS_CuxDtGdsi1m5x4awvRgfLbm8SvG4eXEnRLR8BASkGVdhCSGoHLXIlfyxDgGQkp9yD_v/s320/Me.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365541917791655378" /><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'trebuchet ms', -webkit-fantasy; font-size: small; ">J won the award for Best Supporting Husband, riding around on his mountain bike snapping photos, dodging swift winds and sketchy neighborhoods as best he could ...</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms', -webkit-fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms', -webkit-fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: left;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBVpoecvMI3uyjDtnkmAdHlWV6m5OsQOh5tmlZT2HX4Tu0yonvmd9SVXt4r2NR3q9J_dJh2suFWk3jtU9FgPRK3PuY8RoKpr4FpzDUfxHVXY__VU5MSBijLXm-nrPdzkCJHUJh8PwFJ2rW/s320/bike.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365551808698354818" /><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'trebuchet ms', -webkit-fantasy; font-size: small; ">I love this starting photo, reminds me of "Where's Waldo?" ...</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms', -webkit-fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: center;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh04a2-w7-muACn4u_f0WZrG3HIWEvgFBG2pWpMm2FUc4KETZsMsRC2-ZWtigPYr4C2-KbG58BzgIQzj8xw0wXb3CfzcM-oWijLmDoi6Ehoxwm-DPFvuugObC2OLm8D3rB7tcDlRRG_aFqH/s320/me+starting.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365552023725913266" /><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I was bound and determined to run all </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">13.1 miles</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> without stopping ... and by God I did it, with even a smile to boot ...</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtihxTB-9zCJYlRHdk3ELFDzZv9VfNdKM6aMgS7h035w4XZo7Yg9M94bxg0GtciEffaXqpeqI6MPKKN_7Jfxq34MuSXBmgh5MH7s7oNhAXDKDaVlufCTKS9y5XgBj90vYcVlVGp3w8lDd/s320/smiling.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365552320616903058" /><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGChnpAhKI_5KAXw2tYmE2sRlxPGrjOYh8ywYYHvA7crEnCqW16sigUwf6JLbAYvnGkysIgAZqPLwbFSGwy1vP33RbWt9y9qPssRpKCwooG5Zp1WsRPrOrriRf9NbGy9d2c9R4yBwwHH88/s320/running+towards+finish.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365552315578698242" /><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Remember when I was trying to set a realistic </span></span><a href="http://onestepkatiemorris.blogspot.com/2009/03/tuesday-catch-up.html"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">finishing time</span></span></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">? I thought it would be around 2:55:00. And many of you said I could do better ... and I did. I finished in </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">2:43:41</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">. Still </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">plenty</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> of room for improvement, but I was so super proud of it. You can also see our TNT group photo on the </span></span><a href="http://www.texasmarathon.com/raceresults.php"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Big D Race Results page</span></span></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> ... pretty cool!</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><br /></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: left;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 218px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHB2uF2vbowMfo5nsV6737pmHVYIF739G7jzilyJj2lpO3-3pvEaMPPoiM2FJfH1liHnE3pVFAWTpNeBXX0XBS-GoM-Yu-S1I6xfYg73_GOGZPMTxyZrxoc1V_acdfG2_Owd3ErBWe_O4m/s320/group.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365551893570110706" /></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">I carried all of my donors with me during the race ... well, their names at least. Thanks to you guys, I raised over </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">$1,800</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> for Team In Training to help find a cure for Leukemia!</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:'trebuchet ms', fantasy;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKs7hL52KIon3kLYgpcbWbLrcOu92gbcFTDEH6ACp76jHU1qvG6jciRjDcaLFolaD7zf7CtEwgSOVefMkF0u4uJFXSuAKv5eNHbs5DI5V2Q_Gi-37ADnHbu53fAsjF4DhAqsqVpyxLmpl5/s1600-h/Jersey.jpg" style="text-decoration: none;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKs7hL52KIon3kLYgpcbWbLrcOu92gbcFTDEH6ACp76jHU1qvG6jciRjDcaLFolaD7zf7CtEwgSOVefMkF0u4uJFXSuAKv5eNHbs5DI5V2Q_Gi-37ADnHbu53fAsjF4DhAqsqVpyxLmpl5/s320/Jersey.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365551187285808914" /></a><div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">All-in-all, it was such a </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">wonderful</span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> experience. I encourage everyone to train for a race with TNT </span></span><i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">at least </span></span></i><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">once, whether you've run a hundred marathons or you're a couch potato just getting started. It'll definitely change your life -- as well as those around you!</span></span></div></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com14tag:blogger.com,1999:blog-3746674007227151528.post-3199852198109537882009-03-28T17:32:00.007-05:002009-03-31T17:05:43.921-05:00T-minus 4 Days ...<span style="font-family:trebuchet ms;">Saturday was our last TEAM run before the big event on Sunday (just 4 days to go!), and Mother Nature made sure it was unforgettable. Here lately I've been spoiled with sunny spring weather in the 70s -- I've even dusted off my flipflops and stashed the sweats in the back of the closet. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Weatherman warned that a cold front was moving in Friday afternoon, but I didn't pay attention. I left for work in short sleeves ... and nearly froze my butt off walking to my car that afternoon. The temps had dropped 30 degrees in a matter of <em>hours,</em> with me waking Saturday morning to a windy 34. <em>Dang it.</em> I went digging through the laundry pile trying to find my fleece pullovers. (Don't judge me ... sure, they were dirty. But, a little smell was worth the sacrifice so I wouldn't freeze to death.) </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Layered, gloved and grumpy, I huddled with the rest of my TEAM while we waited to get started. After quick announcements, we were off ... straight into 20mph winds. <em>Grrrr</em>, I kept thinking to myself, keeping my head down and hoping that the four miles would go quick. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">About a mile in I started to notice stuff hitting my face. It was dark so I couldn't make out what it was. At first I thought dirt, but it was too soft. Then I thought gnats ... which made me paranoid and resulted in constant spitting. But seriously, there can't be <em>that</em> many gnats. I could catch a glimpse of something in the glow of the street lamps. Rain maybe? But my clothes didn't feel damp. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">The sky began to grow lighter about two miles in, with grey clouds hovering up above. Something was blowing in all around me, so I stuck out my black sleeve to catch whatever it was. <em>No, it couldn't be ... it looks like ... </em>Small little crystals of ice. But it wasn't ice. It was snow. It was freaking <em>snowing</em>! The little ice flakes slowly turned into big, beautiful white flakes that swirled all around me as I ran. I just couldn't believe it! </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I instantly forgot about how cold it was, or how the wind was making it hard to breathe, or the blister forming on my right foot, or the ten million things on my to-do list that day. There was something soo calming about it all and I wanted to keep going, as if the snow would stop if I did. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">It swirled on for another hour or so after I got home (and of course I woke the hubby up to see it). It was kind of neat knowing that I got to experience it, while many others were still tucked in their warm beds. Kind of like a little secret between Mother Nature and those of us out there running ... and an amazing way to wrap up this training season! </span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com27tag:blogger.com,1999:blog-3746674007227151528.post-88797972216125134602009-03-24T16:00:00.004-05:002009-03-24T17:09:41.293-05:00Tuesday Catch UpOkay, I guess I really lost track of time over the last week! Things at work are picking up and, after spending all day working on the computer, I've been keeping the laptop closed at night. I'm sure many of you can relate!<br /><br />The weather at our <strong>TEAM run last Saturday</strong> started out really crummy. It was cold, rainy and windy when I awoke at 5:30. But, by the time I arrived at our practice and we got started with announcements, the rain stopped and the wind calmed down. Sidestepping the rain puddles in the dark was the only challenge, and a fun one at that. I think I had more water in my shoes than the lakes around here. But once dawn broke, the weather turned <em>beautiful</em>. <br /><br />We're tapering at the moment, so I only had six miles to hammer out. I thought it might be a struggle -- especially since my iPod wasn't charged -- but it felt <em>soo</em> good. It was the longest I've run since my <a href="http://onestepkatiemorris.blogspot.com/2009/02/unhappy-feet.html">14 miler</a> over a month ago. I just took it nice and slow, and didn't have to stop once to walk. I never felt any pain in my ankle during -- just a little stiffness after -- and it seems my lungs are finally catching up. Coach was truly happy to see me back out there -- I just wish I hadn't missed as much as I did. I found part of me wishing I could still do the full ... maybe next time ...<br /><br />A good portion of my TEAM left Friday for the <strong><a href="http://www.maratonadiroma.it/eng/home_en.asp">Rome Marathon</a></strong> -- I haven't heard how everyone did, but I'm sure they all rocked the house! I couldn't imagine a cooler race than that. But I'm sure Big D will hold it's share of thrills ... or at least I'll be able to read the street signs ... <br /><br />Anyhoo, I've been thinking a lot lately about <strong>my goal finishing time.</strong> And I'm not really sure where to start in predicting it. It took me over 3:20:00 to do my 14 miles, but I stopped and hobbled quite a bit. It took me 1:21:00 to complete my sixer, which is probably a pace I can keep up for awhile. I definitely want to finish in under 3 hours. So maybe 2:55:00 for the half? Seems kind of slow on paper, but is probably realistic. <br /><br />Speaking of times and half marathons, I must say I was pretty darn impressed with <strong><em>The Biggest Loser</em> contestants doing half marathons last week</strong>. I couldn't believe some of the finishing times!! Not to take away from anyone's amazing accomplishment, but I think the inside track runners had a slight advantage over those running outside in the elements and non-flat terrain. But still, kudos to them all. Tara's 2:24:00 finish will surely beat mine!<br /><br />Tomorrow I get to finalize all of my paperwork / donations and pick up my race-day jersey ... <em>exciting</em>!!Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com10tag:blogger.com,1999:blog-3746674007227151528.post-79629993046657925172009-03-13T08:47:00.007-05:002009-03-13T09:15:55.155-05:00No Dodging -- It's Friday!<span style="font-family:trebuchet ms;">Well, I won't harp on the obvious fact that it's FRIDAY, but I'm <em>sooo</em> glad it's here! <em>50/50</em> is officially on it's way down the road to dowtown Dallas. With this weather, I probably should have strapped on a life preserver! Hopefully the rain will simmer down enough to get in a dry TEAM run tomorrow morning. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I'm thinking of running up to the gym to drip a little sweat before work, but I have the end-of-the-week-don't-really-want-tos weighing me down. I'm a little jittery just sitting here though. Maybe putting on my sneaks will be enough to catch my lazy mind up with my ancy body. I watched <em>Dodgeball </em>the other night, and just love the scene with Lance Armstrong. So I had to share. Who couldn't use a dose of motivation (and chuckles) today?</span><br /><br /><br /><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/zNJTDt9d6Kk&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zNJTDt9d6Kk&hl=en&fs=1&color1=0x3a3a3a&color2=0x999999&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com13tag:blogger.com,1999:blog-3746674007227151528.post-43538201546740618452009-03-11T10:38:00.001-05:002009-03-11T11:13:34.539-05:00On the Way Back Up<span style="font-family:trebuchet ms;">While yesterday was a cloudy 77 degrees, today is a rainy 37. The bipolar weather definitely has my lawn confused, and I went around the house this morning turning off fans and turning up the heat. Guess I'll be working out inside today!</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I made it to our TEAM practice on Saturday, for the first time in what feels like <em>forever</em>. Coach was down south with several of our mentors and other runners at the </span><a href="http://www.texasindependencerelay.com/"><span style="font-family:trebuchet ms;">Texas Independence Relay</span></a><span style="font-family:trebuchet ms;"> -- a 203 mile, 30+ hour relay from Austin to Houston. Talk about crazy! </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Those of us who showed up practiced with the summer team. I was surprised how many runners and walkers there were. I guess our team started our fairly large in the beginning, but now it seems relatively small. All of the summer team participants had on matching TNT t-shirts and name tags, and the mentors had made breakfast snacks for everyone to munch on after they finished. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Envious? A bit. But I guess I have the luxury of training with seasoned runners, which is always nice. Anyhoo, after the </span><a href="http://onestepkatiemorris.blogspot.com/2009/03/updates-big-thanks.html"><span style="font-family:trebuchet ms;">raffle winner</span></a><span style="font-family:trebuchet ms;"> was drawn, I ran about 1.5 miles and walked another 1.5. My ankle felt great -- it was my lungs that had trouble keeping up! Ohwell. I really just wanted to test my ankle with a short distance. It felt great being back out there.</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I worked out at the gym at work for a bit yesterday. I put in two miles on the treadmill, selecting the "variety" workout which switches the incline every few minutes. My ankle felt great and my lungs kept up. Hopefully I can just keep building (quickly) from here. I will say that, after training outside for soo long, I felt clumsy on the treadmill. I just wasn't sure what to do with my arms, or what to look at besides the person's behind in front of me. Definitely different than being outside, but it was nice to mix it up a bit.</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><em>Just 24 days to go! :-)</em></span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com8tag:blogger.com,1999:blog-3746674007227151528.post-33010974228633279572009-03-05T18:17:00.004-06:002009-03-05T18:32:08.406-06:0050/50 Winner!<span style="font-family:trebuchet ms;">Well, it's 81 degrees outside and I'm trying to talk myself into a short run. I'm sooo enjoying this break in the cold, and hope it sticks around for awhile. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Looks like the <em>50/50</em> book will be staying in Texas for a little longer -- congrats to the fabulous </span><a href="http://iamthatpinkgirl.blogspot.com/"><span style="font-family:trebuchet ms;">That Pink Girl</span></a><span style="font-family:trebuchet ms;">!! While I'm not quite ready for a challenge like Dean's (the book is inspirational, not magic), it does get me thinking towards my next adventure after Big D. Not sure what that is yet, but I guess it'll hit me when it's ready.</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">Happy (almost) Friday!</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com8tag:blogger.com,1999:blog-3746674007227151528.post-7029239337966715802009-03-04T17:52:00.006-06:002009-03-04T19:33:35.261-06:0050/50 -- Will YOU be next?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgseZQctgp3Bl-7d_ESAf1gwE-GP2z_O5eDiMz9sqRH0g2ly5ohirt3gMa8nUS21L1hV2EmObijaYDVmpb-l5gNu4_3nB0EBVomo1L0O46cSOJso2gaNFFRumqnPG3k3veB1fhSgv2NEfEU/s1600-h/130.JPG"><img id="BLOGGER_PHOTO_ID_5309488646272062370" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 152px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgseZQctgp3Bl-7d_ESAf1gwE-GP2z_O5eDiMz9sqRH0g2ly5ohirt3gMa8nUS21L1hV2EmObijaYDVmpb-l5gNu4_3nB0EBVomo1L0O46cSOJso2gaNFFRumqnPG3k3veB1fhSgv2NEfEU/s320/130.JPG" border="0" /></a><br /><div><span style="font-family:trebuchet ms;">It's finally time to pass along the highly motivating <em>50/50</em> book!! I know some of you are wondering why the book was stuck in Texas soo long. Partially because I didn't have time to read as much each night as I wanted, and partially because it <em>refused</em> to be sent back to freezing temps where it came from. </span></div><br /><div><span style="font-family:trebuchet ms;"></span></div><div><span style="font-family:trebuchet ms;">The book has seen some cool places so far, including the beautiful provinces of Canada (thanks </span><a href="http://soniatherunner.blogspot.com/search?updated-max=2009-01-15T09%3A47%3A00-05%3A00"><span style="font-family:trebuchet ms;">Sonia</span></a><span style="font-family:trebuchet ms;">!). And now it's time to pass it along! This awesome idea was piloted by </span><a href="http://seetedrun.blogspot.com/"><span style="font-family:trebuchet ms;">Ted</span></a><span style="font-family:trebuchet ms;"> and, as all wonderful things in life, has a few simple rules:</span></div><ol><li><span style="font-family:trebuchet ms;">Respond to my post in order to be the next in line to read the book. (First to respond wins!)</span></li><li><span style="font-family:trebuchet ms;">I will mail the book to you.</span></li><li><span style="font-family:trebuchet ms;">Read the book.</span></li><li><span style="font-family:trebuchet ms;">After reading the book, create a post in your blog and find out who wants to be next in line to read the book.</span></li><li><span style="font-family:trebuchet ms;">Ship the book to the next blogger.</span></li><li><span style="font-family:trebuchet ms;">You must take a picture of yourself with the book.</span></li><li><span style="font-family:trebuchet ms;">Write a small comment of what you think of the book in it.</span></li><li><span style="font-family:trebuchet ms;">Ship the book to the next blogger.</span></li><li><span style="font-family:trebuchet ms;">Lastly, you must use any form of human power (i.e, walk, run, skateboarding, bike) in order to take the book to the post office. <em>Exception:</em> If you live very far to the Post Office, use car. HAVE FUN !!!! </span></li></ol><div><span style="font-family:trebuchet ms;">I enjoyed soo many things about Dean Karnazes' book: his stories, his humor, his running tips, his personal growth, how he touched those around him, how <em>he</em> was touched by those around him. Dean's message is a good one -- it goes beyond the typical "how" and explores the "why". Why run? Besides for your own health benefit, it sets a good example for those around you. It gets kids off the couch and out the door. It connects the outer you to the inner you.<br /></span></div><div></div><div><span style="font-family:trebuchet ms;"></span> </div><div><span style="font-family:trebuchet ms;">I</span><span style="font-family:trebuchet ms;">n Dean's words, "Adventure happens the moment you step out the front door ... Step outside. Be active. Get back to nature. Explore wild places." </span><span style="font-family:Trebuchet MS;">Good luck!</span></div>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com13tag:blogger.com,1999:blog-3746674007227151528.post-84743584572345590722009-03-03T15:51:00.006-06:002009-03-03T16:24:17.520-06:00Updates & Big Thanks<span style="font-family:trebuchet ms;">Wow, it's crazy how time gets away from me -- didn't mean to stay away for a week! I've been reading the wonderful and encouraging comments you guys left on my last post. Thanks SO much -- I'm actually getting super excited about the half and can't wait to celebrate with everyone at our TEAM dinner the night before. And I have a ton of blog reading to catch up on -- I promise I'll squeeze it in between <em>Biggest Loser</em> and <em>The Bachelor ...</em> </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I've been working out at the gym at work most days, sticking to the bike and light weights. I did test my ankle twice last week, going a mile on the treadmill each time. My ankle felt great <em>*knock on wood*</em> but didn't want to push it too hard too fast. </span><span style="font-family:trebuchet ms;">I'll be re-joining my TEAM runs starting Saturday, with low mileage of course. I heard they kicked some major butt at Cowtown last weekend -- wish I could have been there! </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I'm about to go out and take advantage of 65 degrees and sunshine, but wanted to once again say a big "THANK YOU" to all of my donors. <strong>Can you believe I only have $290 to go to reach my $1,800 goal?</strong> <strong>And I couldn't have done it without you!</strong> And a HUGE thanks to all of my moral supporters as well -- you guys keep my head glued on. So thank you all!</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">P.S. Any <em>50/50</em> fans out there? Be on the lookout tomorrow ... ;-)</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">P.S.S. For every $5 donated between now and this Saturday (March 7), you'll be entered into a drawing for a chance to win over $650 worth of giftcards, including Nordstrom, Target, Best Buy, iTunes, <a href="http://www.anthropologie.com/anthro/index.jsp">Anthropologie</a>, Outback Steakhouse, massages and more!! One person will win it all -- <em>cha ching!</em> My TEAM Coach will draw the winner on Saturday. Good luck! :-)</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com6tag:blogger.com,1999:blog-3746674007227151528.post-69513995842252960732009-02-21T12:11:00.009-06:002009-02-22T11:40:37.975-06:00Down, But Not Out<span style="font-family:trebuchet ms;">Since my event is only a month away, I went and talked to my Coach yesterday morning about my options. He got a good laugh at the ridiculously bulky ankle brace I've been wearing. He thought maybe adding Nike swooshes to the sides would up it's cool factor -- I think it would have been neat to at least have a few color options. I just wish it fit into my shoes like the box said it would!<br /><br /></span><span style="font-family:trebuchet ms;"></span><span style="font-family:trebuchet ms;">Anyway, we sat and talked for awhile about where to go from here. Coach is extremely doubtful that it'll be strong enough for the full marathon. I was afraid of that, but hearing those words was like a punch to the gut. I've worked soo hard over the last four months, but all I kept thinking was that if I had just worked a little bit harder or cross-trained like I was supposed to I wouldn't be in this situation at all. While everyone's gearing up for a practice run at <a href="http://www.cowtownmarathon.org/">Cowtown</a> next weekend, I'll be sitting at home once again wishing that my cankles were up to the challenge.<br /></span><br /><span style="font-family:trebuchet ms;">But Coach is right -- assuming my ankle continues to heal, I'll be able to run the 1/2 stronger, with less risk of re-injuring or even making it worse. There's just not enough time to pick up with training for the full. Unless I switch to the summer TEAM, which is another option. </span><br /><br /><span style="font-family:trebuchet ms;">And it's an option I go back and forth about. Sure, I could switch TEAMs so I can race the full. But then I don't get to cross the finish line and celebrate with the TEAM I've been sweating with for the last four months. The TEAM that I've grown with, and have turned into a <em>runner</em> with. </span><br /><br /><span style="font-family:trebuchet ms;">Before I started training, I was a couch potato with the occasional urge to do something aerobic. I wasn't overweight or completely out of shape, but I had no real desire to get up early or to do anything too competitive or athletic. <em>Especially</em> if it was freezing cold outside. To my first run I think I wore sweat pants, an old worn pair of Nikes, two cotton t-shirts and a hoodie. No breathable fabrics, no gloves, no watch, no breakfast, no water. Running just one mile made my heart want to leap from my chest and my legs turn to butter.<br /><br /></span><span style="font-family:trebuchet ms;"></span><span style="font-family:trebuchet ms;">But now? I enjoy going for runs. I have cool new sneaks and running gear. I would never wear straight cotton, especially on long runs, or leave the house on chilly mornings without my gloves. I eat better, drink tons of water, and just <em>feel</em> better after going for a jog. I get ancy just thinking about it. For me, it's still not about how fast I'm going -- I enjoy soaking up nature and listening to some tunes. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">But I <em>know</em> I've gotten a lot faster. And Coach has noticed the improvements too -- how I've learned to push myself just a little more each time, how I now run with my shoulders back and my eyes looking ahead (rather than hunched over and staring at my feet like before).</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Yesterday, it was hard for me to think about making the switch to the half -- I'm an "all or nothing" type of person. But the more I thought about it, the more I realized it's the best way to go and still finish with my TEAM. It's not about <em>my</em> run or how far <em>I</em> went, it's about the amazing experience I've had with TNT, and the <em>thousands</em> of dollars we've been able to raise to benefit cancer patients and their families. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I still feel a bit like I'm disappointing my donors. But, regardless of whether I cross the finish line after 13.1 miles or 26.2, I <em>will</em> cross it -- and the money <em>will</em> go to help find a cure. And, at the end of the day, isn't that what this is all about?</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com14tag:blogger.com,1999:blog-3746674007227151528.post-25622905032699671502009-02-17T19:00:00.002-06:002009-02-17T19:07:54.534-06:00The Injured Runner<span style="font-family:trebuchet ms;">I'm about to settle into two hours of <em>The Biggest Loser</em>, but thought I would pass along a site I read about in <em>50/50</em>. I know many of you are also battling injuries, so check out </span><a href="http://www.injuredrunner.com/"><span style="font-family:trebuchet ms;">The Injured Runner</span></a><span style="font-family:trebuchet ms;"> for recovery tips and more helpful information. It's a cool site!</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I didn't make it to the gym today to test my ankle, but will try the bike tomorrow. Not sure whether it's the brace or the enormous amounts of Advil, but it's starting to feel better. I did hear back from the doc yesterday and my X-rays are clear -- perhaps I'll be back to running soon!</span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com10tag:blogger.com,1999:blog-3746674007227151528.post-83203005512259905612009-02-12T22:47:00.005-06:002009-02-12T23:18:37.109-06:00Doctor's Orders ...<span style="font-family:trebuchet ms;">Thanks everyone for sending good vibes my direction! I took your advice and saw my doctor today. While not a foot specialist, he's a smart guy and fellow runner, so I value his opinion greatly. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">It didn't take long for him to rule out PF. [Note to self: Get a pedicure <em>before</em> having your feet examined.] Since my left foot seems to be feeling better, he concentrated on my right ankle -- the main cause of my throbbing pain. He determined it's either an "over use" injury or a stress fracture, and only time will tell. He ordered X-rays, though said even stress fractures probably wouldn't show up. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Doc wants me to wear a <a href="http://well.ca/products/futuro-stirrup-ankle-brace_4876.html?well_id=6f38603f129757c1c46714d2429aafbf">stirrup ankle brace with aircells</a> at all times to help provide support, and to take three Advil three times a day. And, of course, stay off my ankle as much as possible. If it's not better in two weeks, he's sticking me in a boot. Doc said even the stationary bike might be too much pressure on it at this point, so I'll give it a good rest this weekend and re-evaluate on Monday. <em>Surely</em> the bike will be fine? </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">I definitely don't want to just sit on my arse for two weeks but, if that's what it takes to heal by April, then hand me a remote and a bag of Doritos! Oh, and I'm close to finishing <em>50/50</em>, so be on the lookout in the coming week for a chance to be the next lucky reader ...</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">*************</span><br /><span style="font-family:Trebuchet MS;"><em>Side note:</em> To the awesome reader wondering last week where I got the TNT button linking to my fundraising page -- For the life of me I can't find where that comment is and I <em>know</em> I published it! So, if you're reading this, I saved the button off the <a href="http://www.teamintraining.org/currentparticipants/socialnetworkingtools">Team In Training</a> site, then linked it to my page when I uploaded it on my blog. Sorry for getting back to you so late --happy running! :-) </span>Katiehttp://www.blogger.com/profile/00888964055799524087noreply@blogger.com9