<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3746674007227151528</id><updated>2012-01-25T22:48:19.594-06:00</updated><category term='bloggers'/><category term='cancer'/><category term='trails'/><category term='doubt'/><category term='awesome people'/><category term='softball'/><category term='quirky weather'/><category term='bugs'/><category term='shopping'/><category term='excuses'/><category term='pilates'/><category term='Honored Heroes'/><category term='hills'/><category term='fundraising'/><category term='Cowtown'/><category term='hope'/><category term='motivation'/><category term='great reads'/><category term='The Biggest Loser'/><category term='4-legged friends'/><category term='being lazy'/><category term='sports'/><category term='team practices'/><category term='rest sucks'/><category term='Fit TV'/><category term='race reports'/><category term='shoes'/><category term='Run On'/><category term='injuries'/><category term='leg-squashing'/><category term='videos'/><category term='whole lotta nothin&apos;'/><category term='gym workouts'/><category term='music'/><category term='goals'/><category term='30 Day Shred'/><category term='bad runs'/><category term='sore feet'/><category term='physicals'/><category term='donors'/><category term='long runs'/><category term='bella creative'/><category term='tags'/><category term='running'/><category term='races'/><category term='baby'/><category term='holidays'/><category term='food'/><category term='5ks'/><category term='Team In Training'/><category term='finding purpose'/><category term='Big D'/><category term='sprints'/><title type='text'>One Step at a Time</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-922355907407277708</id><published>2011-07-02T15:50:00.002-05:00</published><updated>2011-07-02T15:54:28.264-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='baby'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>I'm Baaaaccccckkkkk ;)</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;So I've been staring at the blinking cursor for awhile now. I knew I wanted to come back, just not really sure how. &amp;nbsp;So, here goes...&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;I know I abandoned this blog a &lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;loooong&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt; time ago, but I've been keeping {fairly} busy over at &lt;/span&gt;&lt;a href="http://bellacreativekatie.blogspot.com/"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;my other blog&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt; with creative and crafty stuff. &amp;nbsp;The biggest thing keeping me busy? &amp;nbsp;Take a guess...&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-A6AasdK8ecE/Tg-DFhlwswI/AAAAAAAAAF8/8HXjQItynH0/s1600/IMAG0625-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-A6AasdK8ecE/Tg-DFhlwswI/AAAAAAAAAF8/8HXjQItynH0/s320/IMAG0625-1.jpg" width="157" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;Yep, a baby on the way! &amp;nbsp;He's actually due this coming Friday, so I feel like a walking time bomb. &amp;nbsp;Maybe he'll make a fourth of July appearance ;). &amp;nbsp;He's also a big reason why I wanted to come back to this blog -- I'm going to need a TON of motivation to drop the baby weight! &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;And while I've been gaining, hubby's become quite the runner. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-bPLokKIHorQ/Tg-DDozbaoI/AAAAAAAAAF4/56xUerBAEsY/s1600/190283_1784279399138_1004083637_32015716_1517164_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-bPLokKIHorQ/Tg-DDozbaoI/AAAAAAAAAF4/56xUerBAEsY/s320/190283_1784279399138_1004083637_32015716_1517164_n.jpg" width="320" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;Wasn't he supposed to be gaining sympathy weight...?&amp;nbsp;Anyhoo, with one solid 1/2 under his belt, his next goal is the White Rock 1/2 in December. While that's probably a lofty goal for me at this point, I &lt;i&gt;do&lt;/i&gt; want to get a 5k under my belt before the end of the year. &amp;nbsp;And maybe start training for a spring half? &amp;nbsp;;)&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;I probably won't be back to this blog until after baby, but looking forward to catching up with everyone else's stuff in the meantime! &amp;nbsp;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-922355907407277708?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/922355907407277708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=922355907407277708&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/922355907407277708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/922355907407277708'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2011/07/im-baaaaccccckkkkk.html' title='I&apos;m Baaaaccccckkkkk ;)'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-A6AasdK8ecE/Tg-DFhlwswI/AAAAAAAAAF8/8HXjQItynH0/s72-c/IMAG0625-1.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-8892025909046315884</id><published>2010-01-12T17:09:00.000-06:00</published><updated>2010-01-12T17:09:25.373-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='races'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='5ks'/><category scheme='http://www.blogger.com/atom/ns#' term='being lazy'/><title type='text'>New Year, New Runs</title><content type='html'>&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I forgot to bring my iPod to the office the other day, so I found myself listening to the music on my blog. &amp;nbsp;And, it reminded me that I have some running to do. &amp;nbsp;Perhaps I should add "Avoid procrastinating" to my New Year's Resolution list ...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Thanks for all the great tips for running with dogs -- my husky's been rearing to go, though I've found it more convenient to stay out of the 16 degree weather. &amp;nbsp;Yes, my friends, 16 degrees here in ol' dusty Texas. But the temps are on the rise ... which means my excuses are on the decline.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;My brother-in-law's running the &lt;/span&gt;&lt;a href="http://www.americasrun.com/index.php"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;America's 1/2 Marathon at Texas Stadium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; in April. &amp;nbsp;I toyed with the idea of doing the 1/2, but wasn't sure I'd be ready. &amp;nbsp;However, since my hubby's sister is looking for a little motivation in the working out department, she and I decided to sign up for the 5k. &amp;nbsp;It'll be nice to have a goal in mind for those days when I really don't feel like doing squat. &amp;nbsp;And, it'll be a nice way to ease back into a routine of some sort. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Who knows, perhaps another 1/2 is in my future for the summer ...&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-8892025909046315884?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/8892025909046315884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=8892025909046315884&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8892025909046315884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8892025909046315884'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2010/01/new-year-new-runs.html' title='New Year, New Runs'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-7099135932083031151</id><published>2009-12-14T21:06:00.000-06:00</published><updated>2009-12-14T21:06:32.991-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='quirky weather'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='4-legged friends'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>My Running Buddy</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_EmizvFfQtYM/Syb8o7wDl_I/AAAAAAAAAFg/58IozR88GGc/s1600-h/IMG_2309.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rs="true" src="http://3.bp.blogspot.com/_EmizvFfQtYM/Syb8o7wDl_I/AAAAAAAAAFg/58IozR88GGc/s320/IMG_2309.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;I've been itching to lace up my sneaks for awhile now.&amp;nbsp; So, I took my husky running with me this afternoon for the first time &lt;em&gt;ever&lt;/em&gt;.&amp;nbsp; Sure, we've been on countless walks and car rides, and she's always a sweet and well-mannered dog.&amp;nbsp; But I was a little skeptical of how she would do running.&amp;nbsp; I learned a few things:&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Huskies pull.&amp;nbsp; HARD.&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Always bring a baggie for ... um ... accidents.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Even when running,&amp;nbsp;they'll still want to mark &lt;em&gt;everything&lt;/em&gt;.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Doesn't matter which direction you're going, they want to go the opposite.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;If they smell a rabbit, prepare to trip over every curb and shrub to get to it.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;They. Never. Get. Tired.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;After a mile, I was able to reign her in and get her home.&amp;nbsp; Perhaps we'll try the harness next time.&amp;nbsp; At least we got to enjoy a break in the cold weather -- sunny and 70 this time of year?&amp;nbsp; I'll take it!&amp;nbsp; Of course, tomorrow's supposed to be back in the low 40s.&amp;nbsp; I'm guessing the cooler weather will only make my husky more frisky ...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Ohwell.&amp;nbsp; I can already tell she's going to be a great motivator ... and I need every ounce of it!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-7099135932083031151?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/7099135932083031151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=7099135932083031151&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7099135932083031151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7099135932083031151'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/12/my-running-buddy.html' title='My Running Buddy'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EmizvFfQtYM/Syb8o7wDl_I/AAAAAAAAAFg/58IozR88GGc/s72-c/IMG_2309.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-1522360739907199388</id><published>2009-12-08T19:43:00.000-06:00</published><updated>2009-12-08T19:43:22.853-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Biggest Loser'/><category scheme='http://www.blogger.com/atom/ns#' term='Fit TV'/><category scheme='http://www.blogger.com/atom/ns#' term='4-legged friends'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Shred'/><title type='text'>Snuggies &amp; Four-Legged Friends</title><content type='html'>&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Well, I'm curled up with my warm Snuggie watching &lt;/span&gt;&lt;a href="http://www.nbc.com/the-biggest-loser/"&gt;&lt;i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;The Biggest Loser&lt;/span&gt;&lt;/i&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; finale. &amp;nbsp;I'm rooting for &lt;/span&gt;&lt;a href="http://www.nbc.com/the-biggest-loser/contestants/current_cast/amanda/"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Amanda&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; to win the title and &lt;/span&gt;&lt;a href="http://www.nbc.com/the-biggest-loser/contestants/current_cast/abby/"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Abby&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; to win the at-home prize. &amp;nbsp;Guess we'll just have to wait and see what happens ...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;In light of the finale, I dusted off my Jillian Michaels' &lt;/span&gt;&lt;a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;30 Day Shred&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; video over the weekend. &amp;nbsp;While it's only 20 minutes, my arms are &lt;/span&gt;&lt;i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;still&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; sore. &amp;nbsp;And, because it's short, there's no excuses why I can't fit it into my schedule.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I also re-discovered the &lt;/span&gt;&lt;a href="http://fittv.discovery.com/"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Fit TV channel&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&amp;nbsp;last night -- a plethora of exercise shows to keep my workouts interesting and anything but boring, especially on these rainy winter days. &amp;nbsp;I even attempted Shimmy last night, based off belly dancing. &amp;nbsp;Yeah, so my hips don't exactly move like Shakira, but it was a great ab workout without feeling like one.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I'm guessing after this finale I'll have to trade in my Snuggie for my sweats and attempt a quick workout before bed. &amp;nbsp;If this rain will ever stop, I'm thinking of turning my husky into my new running buddy. &amp;nbsp;She's been about as lazy as I have over the past few months, and I know it'll be good for the both of us. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;But I am a little nervous -- should I use a collar or harness? &amp;nbsp;Does she need a warm up? &amp;nbsp;I'm pretty sure she's in better shape than I am, but still want to start her right. &amp;nbsp;Any other tips to running with dogs??&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-1522360739907199388?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/1522360739907199388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=1522360739907199388&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/1522360739907199388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/1522360739907199388'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/12/snuggies-four-legged-friends.html' title='Snuggies &amp; Four-Legged Friends'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-4802995975430376780</id><published>2009-12-03T22:47:00.003-06:00</published><updated>2009-12-03T22:51:02.827-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='being lazy'/><title type='text'>Hello World!</title><content type='html'>&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Well, folks, it's been awhile! &amp;nbsp;Over the past few months, I've had several people ask me or e-mail me about this blog, wondering where I've been and if I'm ever coming back. &amp;nbsp;It's a wonderful feeling knowing that maybe -- just &lt;/span&gt;&lt;i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;maybe&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; -- I've been able to motivate and inspire others. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;But I've come to realize that this blog is what was motivating &lt;/span&gt;&lt;i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;me. &amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;My posts held me accountable, your blogs kept me inspired, and your comments kept me going. &amp;nbsp;I really never meant to stop blogging -- one lazy day just led to another, which led to another ... which ends today. &amp;nbsp;Right now. &amp;nbsp;In &lt;/span&gt;&lt;i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;this&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; moment.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I would be lying if I said I didn't miss running. &amp;nbsp;And I would be lying if I said that I've laced up my sneaks more than twice in the last few months. &amp;nbsp;I'm not going to set any crazy goals (yet) or go all Jillian Michaels on the world. &amp;nbsp;Nope. &amp;nbsp;Just going to make the simple promise of being more active. &amp;nbsp;Of finding a balance and routine. &amp;nbsp;Of enjoying my white chocolate mochas with extra whipped cream and enjoying how it feels to break a sweat.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Ahhhh, it feels good to be back! :)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-4802995975430376780?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/4802995975430376780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=4802995975430376780&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4802995975430376780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4802995975430376780'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/12/hello-world.html' title='Hello World!'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-5685439202132269386</id><published>2009-09-15T09:41:00.000-05:00</published><updated>2009-09-15T09:41:38.618-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='awesome people'/><category scheme='http://www.blogger.com/atom/ns#' term='hope'/><category scheme='http://www.blogger.com/atom/ns#' term='cancer'/><title type='text'>Goodbye to a Legend -- Hope for the Future</title><content type='html'>&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;By now I'm sure everyone has heard about the passing of Patrick Swayze. &amp;nbsp;I can't even &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;begin&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; to imagine the struggles he went through, the pain he and his family endured. &amp;nbsp;At least -- maybe now -- the family can begin to find peace.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;I don't hear about pancreatic cancer very often. &amp;nbsp;I knew that Swayze had it, and it was mentioned on an episode of &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;a href="http://www.fox.com/fod/play.php?sh=house"&gt;House&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; last night. &amp;nbsp;But I had no idea how horrific it is -- the&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.telegraph.co.uk/science/science-news/5812568/New-treatment-hope-for-sufferers-of-cancer-that-has-hit-Patrick-Swayze.html"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span style="color: black;"&gt;statistics&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; for those with pancreatic cancer are mind-numbing. &amp;nbsp;Only&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 17px;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;13% live for a year after diagnosis, and only 3% survive for five years. &amp;nbsp;Wow.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 17px;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: small; line-height: 17px;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;But it sounds like there's &lt;b&gt;hope&lt;/b&gt;. &amp;nbsp;I ran across an article this morning about a new advance form of radiotherapy that can actually &lt;i&gt;target&lt;/i&gt; the tumor, meaning higher doses of radiation can be used without damaging surrounding tissue. &amp;nbsp;You can read more about it &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.telegraph.co.uk/science/science-news/5812568/New-treatment-hope-for-sufferers-of-cancer-that-has-hit-Patrick-Swayze.html"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span style="color: black;"&gt;here&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; -- it's actually quite an interesting article.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"&gt;And a little&amp;nbsp;hope can be a &lt;i&gt;big&lt;/i&gt; thing.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-5685439202132269386?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/5685439202132269386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=5685439202132269386&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5685439202132269386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5685439202132269386'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/09/goodbye-to-legend-hope-for-future.html' title='Goodbye to a Legend -- Hope for the Future'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-5862169056500552573</id><published>2009-09-09T11:30:00.000-05:00</published><updated>2009-09-09T11:30:48.429-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='injuries'/><category scheme='http://www.blogger.com/atom/ns#' term='softball'/><category scheme='http://www.blogger.com/atom/ns#' term='bella creative'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Shred'/><title type='text'>Things That Go Bump</title><content type='html'>&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Hope every one had a great Labor Day weekend! &amp;nbsp;Just a quick note that I've *&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;moved*&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt; my crafty blog! &amp;nbsp;You can now find it at &lt;/span&gt;&lt;/span&gt;&lt;a href="http://bellacreativekatie.blogspot.com/"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;http://bellacreativekatie.blogspot.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;b&gt;In other non-news&lt;/b&gt;, I stayed busy this past week with pilates, the 30-Day Shred and playing catch with J ... which led to nursing a knot after catching a pop fly with my head. &amp;nbsp;&lt;i&gt;Ouch&lt;/i&gt; would be a complete understatement! &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;Surprisingly, though, no rush to the ER was necessary. &amp;nbsp;You would think I would have passed out or bled or had a really cool bruise to talk about. &amp;nbsp;But nope, just went down like a sack of concrete in the middle of the field, tears splashing down my cheeks ... yet I couldn't stop laughing. &amp;nbsp;Poor J, I think I scared a few years out of him.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;One of these days I'll get him back for all of the softballs I've caught with my body and not my glove ...&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-5862169056500552573?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/5862169056500552573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=5862169056500552573&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5862169056500552573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5862169056500552573'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/09/things-that-go-bump.html' title='Things That Go Bump'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-2778159043813275919</id><published>2009-08-30T22:18:00.004-05:00</published><updated>2009-08-30T22:56:17.179-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pilates'/><category scheme='http://www.blogger.com/atom/ns#' term='softball'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Shred'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Catching Up</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Man, this past week was a &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;doozy&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;!  Work is picking up quite a bit, and my brain is finally succumbing to the madness.  Not exactly the best time to scale back on caffeine, but I'm trying pathetically hard to nix the diet sodas.  Something about water being better for the body ... &lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I did manage to squeeze in a couple of decent workouts, though.  I did &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;pilates&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; Monday and Wednesday -- a rude awakening first thing in the morning, as it felt like stretching a cold rubber band.  But I &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;love&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; pilates because I can begin to feel the toning effects immediately, at least in the flab ... er, I mean ab ... area.  &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;ran&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; a mile on Tuesday -- I swear the humidity took it's toll a minute into it.  But my legs held up well, and I was glad to get that feeling back of wanting to go further.  Besides, it just felt good to sweat a little.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;We also had our first &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;softball&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; game Friday night.  Now &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;that&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; was a good workout!  J and I had played catch just about every night the last two weeks, so I felt fairly comfortable tucked in right field.  I managed to get on base every time I batted ... despite hitting myself in the head with the bat the first go-round.  Yeah, I know, how is that even possible?  Not sure, but it got a good chuckle from the crowd, and solidified my point that our team name should have been "Benchwarmers".  But, we ended up kicking tail, winning 12-6 despite being a player short.  &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;And let me tell you, I was &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;more&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; sore yesterday than I was after my &lt;a href="http://onestepkatiemorris.blogspot.com/2009/08/finally-post-race-report.html"&gt;half marathon&lt;/a&gt;.  Guess it was all the sprinting -- my legs are &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;still&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; shot.  Which is why I think I need a little help in the toning and strength department.  I picked up a copy of &lt;/span&gt;&lt;/span&gt;&lt;a href="http://jillianmichaels.shop.sportstoday.com/Product.aspx?pc=JIAM13"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Jillian Michaels' &lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;i&gt;&lt;a href="http://jillianmichaels.shop.sportstoday.com/Product.aspx?pc=JIAM13"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;30 Day Shred&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;today at the bookstore -- has anyone tried it?  I'm a little skeptical and a little nervous about it ... that lady &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;scares&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; me.  &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;But, maybe it'll be just the boost I need.  That, catch, and more running should have me in pretty decent shape here shortly.  And, it should be a little more entertaining than the ol' workbench that's collecting dust upstairs.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-2778159043813275919?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/2778159043813275919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=2778159043813275919&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2778159043813275919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2778159043813275919'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/catching-up.html' title='Catching Up'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-4707243565871141497</id><published>2009-08-20T23:10:00.004-05:00</published><updated>2009-08-20T23:24:46.633-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='music'/><category scheme='http://www.blogger.com/atom/ns#' term='Run On'/><title type='text'>Tax-free at Run On</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Hey Texas runners!  If you're heading out to take advantage of tax-free weekend and want new running gear, check out the deals at places like &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.runontexas.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Run On&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;.  Their discounts include:&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Buy one pair of shoes, get 15% off all additional pairs (discount applied to highest priced shoe).&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Buy $50 worth of apparel, get 15% off all additional apparel.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Not to mention no tax on all items under $100, including shoes, socks, caps and apparel.  Not too shabby!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;*And thanks, &lt;a href="http://ironmandano.blogspot.com/"&gt;Dano&lt;/a&gt;, for suggesting to add Sister Hazel (playing now) to my iPod. I forgot how much I enjoy them! :)&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-4707243565871141497?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/4707243565871141497/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=4707243565871141497&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4707243565871141497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4707243565871141497'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/tax-free-at-run-on.html' title='Tax-free at Run On'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-2776979044377821623</id><published>2009-08-19T20:46:00.002-05:00</published><updated>2009-08-19T20:53:17.246-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='whole lotta nothin&apos;'/><title type='text'>Attn Creative Junkies</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Hey all!  Just a note to let you know my crafty blog *&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;a href="http://bellacreative-katie.blogspot.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;bella creative&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;* is up and running ... for anyone who's interested :).&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Back to running posts this weekend (and new tunes) -- until then, I'm catching up on reading &lt;i&gt;your&lt;/i&gt; wonderful blogs as I'm sooo behind.  But I suppose that's not unusual for me.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;It's Hump Day, then bump day, then FRIDAY!*&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;i&gt;*I know, that makes no sense.  But I like it, so I'm leaving it ...&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-2776979044377821623?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/2776979044377821623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=2776979044377821623&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2776979044377821623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2776979044377821623'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/attn-creative-junkies.html' title='Attn Creative Junkies'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-2853189172466148739</id><published>2009-08-17T18:11:00.004-05:00</published><updated>2009-08-17T18:29:04.890-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='softball'/><category scheme='http://www.blogger.com/atom/ns#' term='bella creative'/><category scheme='http://www.blogger.com/atom/ns#' term='whole lotta nothin&apos;'/><title type='text'>Monday Monday Monday</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I am &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;super&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; ancy today -- maybe because it's Monday, maybe because I drank too much sugar-infused lemonade at lunch.  Regardless, I have a mountain of work to do and an anthill of motivation to accomplish it.  Perhaps I'll save it all for after dinner ...&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I'm liking the idea of completing the &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Nike Woman's Marathon&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;with Team In Training&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;, so I think I'll try to make it my goal for either 2010 or 2011.  I'll figure it all out as we get closer!  Until then, I'm slowly getting back into the running deal and hopefully will get myself signed up for a 5k or two this fall.  &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;J and I are playing in a &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;co-ed softball league&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; starting next Friday, and just practicing for that has been quite the workout!  Especially since I've never played a day in my life up until a few weeks ago.  You'd think I'd learn to catch the ball after getting hit in just about every place imaginable while playing catch with J.  Guess it's a learned skill ... but the games should be fun.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;In other ventures, I'm &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;starting a new blog (&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;a href="http://bellacreative-katie.blogspot.com/"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;bella creative&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; to tap into my creative side ... or at least something to keep me busy while J's working in the garage.  So if you're into the whole crafty-handmade-some people call it art-stuff, then you'll have to check it out.  I'll let you know once it's up and running!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-2853189172466148739?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/2853189172466148739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=2853189172466148739&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2853189172466148739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2853189172466148739'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/monday-monday-monday.html' title='Monday Monday Monday'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-2676234148218236861</id><published>2009-08-10T21:42:00.006-05:00</published><updated>2009-08-10T22:34:43.062-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='excuses'/><category scheme='http://www.blogger.com/atom/ns#' term='music'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Here I Go Again</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I didn't exactly leap out of bed when the alarm went off this morning.  By the time I did get up, the sun was beaming through the windows and my stomach was growling for some breakfast.  After downing a granola bar, checking e-mail and working on a few slides for my presentation at work, it was already 10:30.  &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;No excuses&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;, I told myself.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I changed into running clothes and dug through the sock drawer in vain trying to find two that matched.  &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;No excuses. &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; Wearing one pink sock and one blue sock, I rummaged around looking for my watch.  I couldn't leave without my watch.  I had only 30 minutes to spare in my hectic schedule.  &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;No excuses&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I gave up and strapped on my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;iPod&lt;/span&gt;.  Only it was dead.  How can I run without my tunes?  I ran up the stairs and tried to find my old one, only it was dead too.  Seriously, no music?  &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;No excuses.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;With no music, no watch and mismatched socks, I finally headed out the door.  It was super hot already, but it felt &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;good&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; to feel the sweat beading up on my skin.  And to feel my legs fall back into an old habit.  I put in just over a mile ... slow, but still a mile.  With no excuses.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;*Thanks to &lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;a href="http://runningfirst.blogspot.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;Running Around Acres&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt; for suggesting the awesome &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Whitesnake&lt;/span&gt; song playing now -- will be adding it to my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;iPod&lt;/span&gt; tonight!&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-2676234148218236861?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/2676234148218236861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=2676234148218236861&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2676234148218236861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2676234148218236861'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/here-i-go-again.html' title='Here I Go Again'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-1107837272857301666</id><published>2009-08-07T16:06:00.005-05:00</published><updated>2009-08-07T16:19:33.824-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='music'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Wanted: New Running Playlist</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I'm chewing on your wonderful race suggestions and will figure it out eventually.  As many of you have said, I just need to get back out there.  So out there I will go.  My goal next week is to put in a short run Monday, Wednesday and Friday -- I'm thinking a mile or so.  Baby steps, people!  &lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;So over the weekend, I need to wash my running clothes, dust off the sneaks and update my iPod running playlist.  I &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;desperately&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; need some new tunes to help spice things up  -- and I&lt;b&gt;'d like your help building my playlist&lt;/b&gt;!  &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;What do you listen to when running?  What tunes pump you up?  What song will be the key to all of my running successes ... er, or at least get me out of bed in the morning? :)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-1107837272857301666?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/1107837272857301666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=1107837272857301666&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/1107837272857301666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/1107837272857301666'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/wanted-new-running-playlist.html' title='Wanted: New Running Playlist'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-6100570247301973201</id><published>2009-08-04T14:34:00.004-05:00</published><updated>2009-08-04T14:51:58.247-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='being lazy'/><title type='text'>So ... What's Next?</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Y&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;ou guys hit the nail on the head with the question, "What's next?" I've been trying to figure that out, but to no avail.  Maybe that's why I was a little sluggish in posting my race report, because I didn't know where to go or what to do after.  &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;And, five months later, I'm still not sure.  But I definitely know I want to do another race.  Many of you have hinted at another 1/2 or &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;*gulp*&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; a full.  That would be cool.  Or maybe another event with TNT -- &lt;a href="http://onemilemore.blogspot.com/"&gt;Mohan&lt;/a&gt; suggested the Nike Women's, which does truly intrigue me.  Maybe in 2010 ...&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'trebuchet ms', fantasy; font-size: small; "&gt;But what to do in the meantime?  I suppose the first step would be lacing up my sneaks again.  I think I've run twice since Big D.  Horrid, I know!  I had every intention of taking a short break to let the ankle heal completely.  And well ... a short break turned into a bad habit.  &lt;i&gt;Oops&lt;/i&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;So, I'm going to work on getting back into the habit this week.  But, as for a new goal / adventure, what do you guys think?  Any race sugg&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;estions or cool goals that I can work towards (like &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;a href="http://onestepkatiemorris.blogspot.com/2009/03/5050-will-you-be-next.html"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;50/50&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;, but without the 50 ... haha)?? &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-6100570247301973201?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/6100570247301973201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=6100570247301973201&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6100570247301973201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6100570247301973201'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/so-whats-next.html' title='So ... What&apos;s Next?'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-4360530165702549051</id><published>2009-08-02T19:19:00.013-05:00</published><updated>2009-08-02T22:17:36.387-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='donors'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='Big D'/><category scheme='http://www.blogger.com/atom/ns#' term='Team In Training'/><category scheme='http://www.blogger.com/atom/ns#' term='race reports'/><title type='text'>FINALLY, a Post-Race Report</title><content type='html'>&lt;div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Heeelllllooooooo!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; I know, I know -- where the hell have I been, right?&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;It's been nearly five months since I finished the &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.texasmarathon.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Big D 1/2 Marathon&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; with TNT ... wonder if any of you guys have stuck around?  Truly did not mean to leave you hanging -- in my defense, I left for Puerto Rico the week after, have had several computer issues ... and am just downright &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;lazy&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; sometimes.  &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;So, since this is a little anti-climatic as many of you have already blogged about the Big D race, I'll just share a few things.  Like the fact that is was &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;sooooo&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; freakin' cold and windy that morning!  Definitely made the days of training in frigid winds worth it.  Just glad I was wearing pants and not shorts ...&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', -webkit-fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 192px; height: 320px;" src="http://3.bp.blogspot.com/_EmizvFfQtYM/SnY78kVwldI/AAAAAAAAACI/kcrzfiQjLxM/s320/Me.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365541917791655378" /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: 'trebuchet ms', -webkit-fantasy; font-size: small; "&gt;J won the award for Best Supporting Husband, riding around on his mountain bike snapping photos, dodging swift winds and sketchy neighborhoods as best he could ...&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', -webkit-fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', -webkit-fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_EmizvFfQtYM/SnZE8S1rjII/AAAAAAAAACg/LSSHthQYE_I/s320/bike.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365551808698354818" /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: 'trebuchet ms', -webkit-fantasy; font-size: small; "&gt;I love this starting photo, reminds me of "Where's Waldo?" ...&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', -webkit-fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_EmizvFfQtYM/SnZFIz4PtLI/AAAAAAAAACw/yd-qusVcOog/s320/me+starting.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365552023725913266" /&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I was bound and determined to run all &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;13.1 miles&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; without stopping ... and by God I did it, with even a smile to boot ...&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_EmizvFfQtYM/SnZFaF4ksZI/AAAAAAAAADI/irJ-1rclhx8/s320/smiling.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365552320616903058" /&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_EmizvFfQtYM/SnZFZzHXygI/AAAAAAAAADA/NxNTXv1vPao/s320/running+towards+finish.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365552315578698242" /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Remember when I was trying to set a realistic &lt;/span&gt;&lt;/span&gt;&lt;a href="http://onestepkatiemorris.blogspot.com/2009/03/tuesday-catch-up.html"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;finishing time&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;?  I thought it would be around 2:55:00.  And many of you said I could do better ... and I did.  I finished in &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;2:43:41&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;.  Still &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;plenty&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; of room for improvement, but I was so super proud of it.  You can also see our TNT group photo on the &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.texasmarathon.com/raceresults.php"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Big D Race Results page&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; ... pretty cool!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 218px;" src="http://4.bp.blogspot.com/_EmizvFfQtYM/SnZFBPArxPI/AAAAAAAAACo/oacCupKHqSY/s320/group.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365551893570110706" /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I carried all of my donors with me during the race ... well, their names at least.  Thanks to you guys, I raised over &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;$1,800&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; for Team In Training to help find a cure for Leukemia!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms', fantasy;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_EmizvFfQtYM/SnZEYH5YlxI/AAAAAAAAACY/6dXQSRMpAiM/s1600-h/Jersey.jpg" style="text-decoration: none;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_EmizvFfQtYM/SnZEYH5YlxI/AAAAAAAAACY/6dXQSRMpAiM/s320/Jersey.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5365551187285808914" /&gt;&lt;/a&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;All-in-all, it was such a &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;wonderful&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; experience.  I encourage everyone to train for a race with TNT &lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;at least &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;once, whether you've run a hundred marathons or you're a couch potato just getting started.  It'll definitely change your life -- as well as those around you!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-4360530165702549051?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/4360530165702549051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=4360530165702549051&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4360530165702549051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4360530165702549051'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/08/finally-post-race-report.html' title='FINALLY, a Post-Race Report'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EmizvFfQtYM/SnY78kVwldI/AAAAAAAAACI/kcrzfiQjLxM/s72-c/Me.jpg' height='72' width='72'/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-319985219810953788</id><published>2009-03-28T17:32:00.007-05:00</published><updated>2009-03-31T17:05:43.921-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='quirky weather'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>T-minus 4 Days ...</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Saturday was our last TEAM run before the big event on Sunday (just 4 days to go!), and Mother Nature made sure it was unforgettable. Here lately I've been spoiled with sunny spring weather in the 70s -- I've even dusted off my flipflops and stashed the sweats in the back of the closet. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Weatherman warned that a cold front was moving in Friday afternoon, but I didn't pay attention. I left for work in short sleeves ... and nearly froze my butt off walking to my car that afternoon. The temps had dropped 30 degrees in a matter of &lt;em&gt;hours,&lt;/em&gt; with me waking Saturday morning to a windy 34. &lt;em&gt;Dang it.&lt;/em&gt; I went digging through the laundry pile trying to find my fleece pullovers. (Don't judge me ... sure, they were dirty. But, a little smell was worth the sacrifice so I wouldn't freeze to death.) &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Layered, gloved and grumpy, I huddled with the rest of my TEAM while we waited to get started. After quick announcements, we were off ... straight into 20mph winds. &lt;em&gt;Grrrr&lt;/em&gt;, I kept thinking to myself, keeping my head down and hoping that the four miles would go quick. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;About a mile in I started to notice stuff hitting my face. It was dark so I couldn't make out what it was. At first I thought dirt, but it was too soft. Then I thought gnats ... which made me paranoid and resulted in constant spitting. But seriously, there can't be &lt;em&gt;that&lt;/em&gt; many gnats. I could catch a glimpse of something in the glow of the street lamps. Rain maybe? But my clothes didn't feel damp. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;The sky began to grow lighter about two miles in, with grey clouds hovering up above. Something was blowing in all around me, so I stuck out my black sleeve to catch whatever it was. &lt;em&gt;No, it couldn't be ... it looks like ... &lt;/em&gt;Small little crystals of ice. But it wasn't ice. It was snow. It was freaking &lt;em&gt;snowing&lt;/em&gt;! The little ice flakes slowly turned into big, beautiful white flakes that swirled all around me as I ran. I just couldn't believe it! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I instantly forgot about how cold it was, or how the wind was making it hard to breathe, or the blister forming on my right foot, or the ten million things on my to-do list that day. There was something soo calming about it all and I wanted to keep going, as if the snow would stop if I did. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;It swirled on for another hour or so after I got home (and of course I woke the hubby up to see it). It was kind of neat knowing that I got to experience it, while many others were still tucked in their warm beds. Kind of like a little secret between Mother Nature and those of us out there running ... and an amazing way to wrap up this training season! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-319985219810953788?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/319985219810953788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=319985219810953788&amp;isPopup=true' title='27 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/319985219810953788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/319985219810953788'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/t-minus-4-days.html' title='T-minus 4 Days ...'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>27</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-8879797221612513460</id><published>2009-03-24T16:00:00.004-05:00</published><updated>2009-03-24T17:09:41.293-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Biggest Loser'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='long runs'/><category scheme='http://www.blogger.com/atom/ns#' term='races'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Tuesday Catch Up</title><content type='html'>Okay, I guess I really lost track of time over the last week!  Things at work are picking up and, after spending all day working on the computer, I've been keeping the laptop closed at night. I'm sure many of you can relate!&lt;br /&gt;&lt;br /&gt;The weather at our &lt;strong&gt;TEAM run last Saturday&lt;/strong&gt; started out really crummy. It was cold, rainy and windy when I awoke at 5:30. But, by the time I arrived at our practice and we got started with announcements, the rain stopped and the wind calmed down. Sidestepping the rain puddles in the dark was the only challenge, and a fun one at that. I think I had more water in my shoes than the lakes around here. But once dawn broke, the weather turned &lt;em&gt;beautiful&lt;/em&gt;.  &lt;br /&gt;&lt;br /&gt;We're tapering at the moment, so I only had six miles to hammer out. I thought it might be a struggle -- especially since my iPod wasn't charged -- but it felt &lt;em&gt;soo&lt;/em&gt; good.  It was the longest I've run since my &lt;a href="http://onestepkatiemorris.blogspot.com/2009/02/unhappy-feet.html"&gt;14 miler&lt;/a&gt; over a month ago.  I just took it nice and slow, and didn't have to stop once to walk.  I never felt any pain in my ankle during -- just a little stiffness after -- and it seems my lungs are finally catching up.  Coach was truly happy to see me back out there -- I just wish I hadn't missed as much as I did.  I found part of me wishing I could still do the full ... maybe next time ...&lt;br /&gt;&lt;br /&gt;A good portion of my TEAM left Friday for the &lt;strong&gt;&lt;a href="http://www.maratonadiroma.it/eng/home_en.asp"&gt;Rome Marathon&lt;/a&gt;&lt;/strong&gt; -- I haven't heard how everyone did, but I'm sure they all rocked the house!  I couldn't imagine a cooler race than that.  But I'm sure Big D will hold it's share of thrills ... or at least I'll be able to read the street signs ... &lt;br /&gt;&lt;br /&gt;Anyhoo, I've been thinking a lot lately about &lt;strong&gt;my goal finishing time.&lt;/strong&gt;  And I'm not really sure where to start in predicting it.  It took me over 3:20:00 to do my 14 miles, but I stopped and hobbled quite a bit.  It took me 1:21:00 to complete my sixer, which is probably a pace I can keep up for awhile.  I definitely want to finish in under 3 hours.  So maybe 2:55:00 for the half?  Seems kind of slow on paper, but is probably realistic.   &lt;br /&gt;&lt;br /&gt;Speaking of times and half marathons, I must say I was pretty darn impressed with &lt;strong&gt;&lt;em&gt;The Biggest Loser&lt;/em&gt; contestants doing half marathons last week&lt;/strong&gt;.  I couldn't believe some of the finishing times!!  Not to take away from anyone's amazing accomplishment, but I think the inside track runners had a slight advantage over those running outside in the elements and non-flat terrain.  But still, kudos to them all.  Tara's 2:24:00 finish will surely beat mine!&lt;br /&gt;&lt;br /&gt;Tomorrow I get to finalize all of my paperwork / donations and pick up my race-day jersey ... &lt;em&gt;exciting&lt;/em&gt;!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-8879797221612513460?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/8879797221612513460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=8879797221612513460&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8879797221612513460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8879797221612513460'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/tuesday-catch-up.html' title='Tuesday Catch Up'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-7962999304665792517</id><published>2009-03-13T08:47:00.007-05:00</published><updated>2009-03-13T09:15:55.155-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='great reads'/><category scheme='http://www.blogger.com/atom/ns#' term='gym workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>No Dodging -- It's Friday!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Well, I won't harp on the obvious fact that it's FRIDAY, but I'm &lt;em&gt;sooo&lt;/em&gt; glad it's here! &lt;em&gt;50/50&lt;/em&gt; is officially on it's way down the road to dowtown Dallas. With this weather, I probably should have strapped on a life preserver! Hopefully the rain will simmer down enough to get in a dry TEAM run tomorrow morning. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I'm thinking of running up to the gym to drip a little sweat before work, but I have the end-of-the-week-don't-really-want-tos weighing me down. I'm a little jittery just sitting here though. Maybe putting on my sneaks will be enough to catch my lazy mind up with my ancy body. I watched &lt;em&gt;Dodgeball &lt;/em&gt;the other night, and just love the scene with Lance Armstrong. So I had to share. Who couldn't use a dose of motivation (and chuckles) today?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zNJTDt9d6Kk&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zNJTDt9d6Kk&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-7962999304665792517?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/7962999304665792517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=7962999304665792517&amp;isPopup=true' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7962999304665792517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7962999304665792517'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/no-dodging-its-friday.html' title='No Dodging -- It&apos;s Friday!'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-4353820154674061845</id><published>2009-03-11T10:38:00.001-05:00</published><updated>2009-03-11T11:13:34.539-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='injuries'/><category scheme='http://www.blogger.com/atom/ns#' term='gym workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>On the Way Back Up</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;While yesterday was a cloudy 77 degrees, today is a rainy 37.  The bipolar weather definitely has my lawn confused, and I went around the house this morning turning off fans and turning up the heat.  Guess I'll be working out inside today!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I made it to our TEAM practice on Saturday, for the first time in what feels like &lt;em&gt;forever&lt;/em&gt;.  Coach was down south with several of our mentors and other runners at the &lt;/span&gt;&lt;a href="http://www.texasindependencerelay.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Texas Independence Relay&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; -- a 203 mile, 30+ hour relay from Austin to Houston.  Talk about crazy! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Those of us who showed up practiced with the summer team.  I was surprised how many runners and walkers there were.  I guess our team started our fairly large in the beginning, but now it seems relatively small.  All of the summer team participants had on matching TNT t-shirts and name tags, and the mentors had made breakfast snacks for everyone to munch on after they finished.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Envious?  A bit.  But I guess I have the luxury of training with seasoned runners, which is always nice.  Anyhoo, after the &lt;/span&gt;&lt;a href="http://onestepkatiemorris.blogspot.com/2009/03/updates-big-thanks.html"&gt;&lt;span style="font-family:trebuchet ms;"&gt;raffle winner&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; was drawn, I ran about 1.5 miles and walked another 1.5.  My ankle felt great -- it was my lungs that had trouble keeping up!  Ohwell.  I really just wanted to test my ankle with a short distance.  It felt great being back out there.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I worked out at the gym at work for a bit yesterday.  I put in two miles on the treadmill, selecting the "variety" workout which switches the incline every few minutes.  My ankle felt great and my lungs kept up.  Hopefully I can just keep building (quickly) from here.  I will say that, after training outside for soo long, I felt clumsy on the treadmill.  I just wasn't sure what to do with my arms, or what to look at besides the person's behind in front of me.  Definitely different than being outside, but it was nice to mix it up a bit.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;em&gt;Just 24 days to go! :-)&lt;/em&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-4353820154674061845?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/4353820154674061845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=4353820154674061845&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4353820154674061845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/4353820154674061845'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/on-way-back-up.html' title='On the Way Back Up'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-3301097422863327957</id><published>2009-03-05T18:17:00.004-06:00</published><updated>2009-03-05T18:32:08.406-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='great reads'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><title type='text'>50/50 Winner!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Well, it's 81 degrees outside and I'm trying to talk myself into a short run.  I'm sooo enjoying this break in the cold, and hope it sticks around for awhile.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Looks like the &lt;em&gt;50/50&lt;/em&gt; book will be staying in Texas for a little longer -- congrats to the fabulous &lt;/span&gt;&lt;a href="http://iamthatpinkgirl.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;That Pink Girl&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;!!  While I'm not quite ready for a challenge like Dean's (the book is inspirational, not magic), it does get me thinking towards my next adventure after Big D. Not sure what that is yet, but I guess it'll hit me when it's ready.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Happy (almost) Friday!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-3301097422863327957?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/3301097422863327957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=3301097422863327957&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3301097422863327957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3301097422863327957'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/5050-winner.html' title='50/50 Winner!'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-702923933796671580</id><published>2009-03-04T17:52:00.006-06:00</published><updated>2009-03-04T19:33:35.261-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='great reads'/><category scheme='http://www.blogger.com/atom/ns#' term='finding purpose'/><title type='text'>50/50 -- Will YOU be next?</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_EmizvFfQtYM/Sa8XyvwEE6I/AAAAAAAAACA/obA1aCa2ZAQ/s1600-h/130.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5309488646272062370" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 152px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_EmizvFfQtYM/Sa8XyvwEE6I/AAAAAAAAACA/obA1aCa2ZAQ/s320/130.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;It's finally time to pass along the highly motivating &lt;em&gt;50/50&lt;/em&gt; book!! I know some of you are wondering why the book was stuck in Texas soo long. Partially because I didn't have time to read as much each night as I wanted, and partially because it &lt;em&gt;refused&lt;/em&gt; to be sent back to freezing temps where it came from. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;The book has seen some cool places so far, including the beautiful provinces of Canada (thanks &lt;/span&gt;&lt;a href="http://soniatherunner.blogspot.com/search?updated-max=2009-01-15T09%3A47%3A00-05%3A00"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Sonia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;!). And now it's time to pass it along! This awesome idea was piloted by &lt;/span&gt;&lt;a href="http://seetedrun.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Ted&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; and, as all wonderful things in life, has a few simple rules:&lt;/span&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Respond to my post in order to be the next in line to read the book. (First to respond wins!)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;I will mail the book to you.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Read the book.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;After reading the book, create a post in your blog and find out who wants to be next in line to read the book.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Ship the book to the next blogger.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;You must take a picture of yourself with the book.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Write a small comment of what you think of the book in it.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Ship the book to the next blogger.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Lastly, you must use any form of human power (i.e, walk, run, skateboarding, bike) in order to take the book to the post office. &lt;em&gt;Exception:&lt;/em&gt; If you live very far to the Post Office, use car. HAVE FUN !!!! &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;I enjoyed soo many things about Dean Karnazes' book: his stories, his humor, his running tips, his personal growth, how he touched those around him, how &lt;em&gt;he&lt;/em&gt; was touched by those around him. Dean's message is a good one -- it goes beyond the typical "how" and explores the "why". Why run? Besides for your own health benefit, it sets a good example for those around you. It gets kids off the couch and out the door. It connects the outer you to the inner you.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;I&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;n Dean's words, "Adventure happens the moment you step out the front door ... Step outside. Be active. Get back to nature. Explore wild places." &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Good luck!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-702923933796671580?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/702923933796671580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=702923933796671580&amp;isPopup=true' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/702923933796671580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/702923933796671580'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/5050-will-you-be-next.html' title='50/50 -- Will YOU be next?'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EmizvFfQtYM/Sa8XyvwEE6I/AAAAAAAAACA/obA1aCa2ZAQ/s72-c/130.JPG' height='72' width='72'/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-8474358457234559072</id><published>2009-03-03T15:51:00.006-06:00</published><updated>2009-03-03T16:24:17.520-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='donors'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='gym workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='awesome people'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><title type='text'>Updates &amp; Big Thanks</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Wow, it's crazy how time gets away from me -- didn't mean to stay away for a week!   I've been reading the wonderful and encouraging comments you guys left on my last post.  Thanks SO much -- I'm actually getting super excited about the half and can't wait to celebrate with everyone at our TEAM dinner the night before.  And I have a ton of blog reading to catch up on -- I promise I'll squeeze it in between &lt;em&gt;Biggest Loser&lt;/em&gt; and &lt;em&gt;The Bachelor ...&lt;/em&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I've been working out at the gym at work most days, sticking to the bike and light weights. I did test my ankle twice last week, going a mile on the treadmill each time. My ankle felt great &lt;em&gt;*knock on wood*&lt;/em&gt; but didn't want to push it too hard too fast. &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;I'll be re-joining my TEAM runs starting Saturday, with low mileage of course. I heard they kicked some major butt at Cowtown last weekend -- wish I could have been there! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I'm about to go out and take advantage of 65 degrees and sunshine, but wanted to once again say a big "THANK YOU" to all of my donors. &lt;strong&gt;Can you believe I only have $290 to go to reach my $1,800 goal?&lt;/strong&gt; &lt;strong&gt;And I couldn't have done it without you!&lt;/strong&gt; And a HUGE thanks to all of my moral supporters as well -- you guys keep my head glued on. So thank you all!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;P.S. Any &lt;em&gt;50/50&lt;/em&gt; fans out there? Be on the lookout tomorrow ... ;-)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;P.S.S. For every $5 donated between now and this Saturday (March 7), you'll be entered into a drawing for a chance to win over $650 worth of giftcards, including Nordstrom, Target, Best Buy, iTunes, &lt;a href="http://www.anthropologie.com/anthro/index.jsp"&gt;Anthropologie&lt;/a&gt;, Outback Steakhouse, massages and more!! One person will win it all -- &lt;em&gt;cha ching!&lt;/em&gt; My TEAM Coach will draw the winner on Saturday. Good luck! :-)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-8474358457234559072?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/8474358457234559072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=8474358457234559072&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8474358457234559072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8474358457234559072'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/03/updates-big-thanks.html' title='Updates &amp; Big Thanks'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-6951399584225296073</id><published>2009-02-21T12:11:00.009-06:00</published><updated>2009-02-22T11:40:37.975-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='donors'/><category scheme='http://www.blogger.com/atom/ns#' term='injuries'/><category scheme='http://www.blogger.com/atom/ns#' term='Team In Training'/><category scheme='http://www.blogger.com/atom/ns#' term='races'/><category scheme='http://www.blogger.com/atom/ns#' term='doubt'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Down, But Not Out</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Since my event is only a month away, I went and talked to my Coach yesterday morning about my options. He got a good laugh at the ridiculously bulky ankle brace I've been wearing. He thought maybe adding Nike swooshes to the sides would up it's cool factor -- I think it would have been neat to at least have a few color options. I just wish it fit into my shoes like the box said it would!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;Anyway, we sat and talked for awhile about where to go from here. Coach is extremely doubtful that it'll be strong enough for the full marathon. I was afraid of that, but hearing those words was like a punch to the gut. I've worked soo hard over the last four months, but all I kept thinking was that if I had just worked a little bit harder or cross-trained like I was supposed to I wouldn't be in this situation at all. While everyone's gearing up for a practice run at &lt;a href="http://www.cowtownmarathon.org/"&gt;Cowtown&lt;/a&gt; next weekend, I'll be sitting at home once again wishing that my cankles were up to the challenge.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;But Coach is right -- assuming my ankle continues to heal, I'll be able to run the 1/2 stronger, with less risk of re-injuring or even making it worse. There's just not enough time to pick up with training for the full. Unless I switch to the summer TEAM, which is another option.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;And it's an option I go back and forth about. Sure, I could switch TEAMs so I can race the full. But then I don't get to cross the finish line and celebrate with the TEAM I've been sweating with for the last four months. The TEAM that I've grown with, and have turned into a &lt;em&gt;runner&lt;/em&gt; with.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Before I started training, I was a couch potato with the occasional urge to do something aerobic. I wasn't overweight or completely out of shape, but I had no real desire to get up early or to do anything too competitive or athletic. &lt;em&gt;Especially&lt;/em&gt; if it was freezing cold outside. To my first run I think I wore sweat pants, an old worn pair of Nikes, two cotton t-shirts and a hoodie. No breathable fabrics, no gloves, no watch, no breakfast, no water. Running just one mile made my heart want to leap from my chest and my legs turn to butter.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;But now?  I enjoy going for runs.  I have cool new sneaks and running gear.  I would never wear straight cotton, especially on long runs, or leave the house on chilly mornings without my gloves.  I eat better, drink tons of water, and just &lt;em&gt;feel&lt;/em&gt; better after going for a jog.  I get ancy just thinking about it.  For me, it's still not about how fast I'm going -- I enjoy soaking up nature and listening to some tunes. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;But I &lt;em&gt;know&lt;/em&gt; I've gotten a lot faster.  And Coach has noticed the improvements too -- how I've learned to push myself just a little more each time, how I now run with my shoulders back and my eyes looking ahead (rather than hunched over and staring at my feet like before).&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Yesterday, it was hard for me to think about making the switch to the half -- I'm an "all or nothing" type of person.  But the more I thought about it, the more I realized it's the best way to go and still finish with my TEAM.  It's not about &lt;em&gt;my&lt;/em&gt; run or how far &lt;em&gt;I&lt;/em&gt; went, it's about the amazing experience I've had with TNT, and the &lt;em&gt;thousands&lt;/em&gt; of dollars we've been able to raise to benefit cancer patients and their families.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I still feel a bit like I'm disappointing my donors.  But, regardless of whether I cross the finish line after 13.1 miles or 26.2, I &lt;em&gt;will&lt;/em&gt; cross it -- and the money &lt;em&gt;will&lt;/em&gt; go to help find a cure.  And, at the end of the day, isn't that what this is all about?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-6951399584225296073?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/6951399584225296073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=6951399584225296073&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6951399584225296073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6951399584225296073'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/02/down-but-not-out.html' title='Down, But Not Out'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-2562290503269967150</id><published>2009-02-17T19:00:00.002-06:00</published><updated>2009-02-17T19:07:54.534-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='injuries'/><category scheme='http://www.blogger.com/atom/ns#' term='great reads'/><category scheme='http://www.blogger.com/atom/ns#' term='rest sucks'/><title type='text'>The Injured Runner</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;I'm about to settle into two hours of &lt;em&gt;The Biggest Loser&lt;/em&gt;, but thought I would pass along a site I read about in &lt;em&gt;50/50&lt;/em&gt;.  I know many of you are also battling injuries, so check out &lt;/span&gt;&lt;a href="http://www.injuredrunner.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;The Injured Runner&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; for recovery tips and more helpful information. It's a cool site!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I didn't make it to the gym today to test my ankle, but will try the bike tomorrow.  Not sure whether it's the brace or the enormous amounts of Advil, but it's starting to feel better.  I did hear back from the doc yesterday and my X-rays are clear -- perhaps I'll be back to running soon!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-2562290503269967150?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/2562290503269967150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=2562290503269967150&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2562290503269967150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/2562290503269967150'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/02/injured-runner.html' title='The Injured Runner'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-8320300551225990561</id><published>2009-02-12T22:47:00.005-06:00</published><updated>2009-02-12T23:18:37.109-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='great reads'/><category scheme='http://www.blogger.com/atom/ns#' term='rest sucks'/><category scheme='http://www.blogger.com/atom/ns#' term='sore feet'/><title type='text'>Doctor's Orders ...</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Thanks everyone for sending good vibes my direction!  I took your advice and saw my doctor today.  While not a foot specialist, he's a smart guy and fellow runner, so I value his opinion greatly.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;It didn't take long for him to rule out PF. [Note to self:  Get a pedicure &lt;em&gt;before&lt;/em&gt; having your feet examined.]  Since my left foot seems to be feeling better, he concentrated on my right ankle -- the main cause of my throbbing pain.  He determined it's either an "over use" injury or a stress fracture, and only time will tell.  He ordered X-rays, though said even stress fractures probably wouldn't show up.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Doc wants me to wear a &lt;a href="http://well.ca/products/futuro-stirrup-ankle-brace_4876.html?well_id=6f38603f129757c1c46714d2429aafbf"&gt;stirrup ankle brace with aircells&lt;/a&gt; at all times to help provide support, and to take three Advil three times a day.  And, of course, stay off my ankle as much as possible.  If it's not better in two weeks, he's sticking me in a boot.  Doc said even the stationary bike might be too much pressure on it at this point, so I'll give it a good rest this weekend and re-evaluate on Monday.  &lt;em&gt;Surely&lt;/em&gt; the bike will be fine?  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I definitely don't want to just sit on my arse for two weeks but, if that's what it takes to heal by April, then hand me a remote and a bag of Doritos!  Oh, and I'm close to finishing &lt;em&gt;50/50&lt;/em&gt;, so be on the lookout in the coming week for a chance to be the next lucky reader ...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;*************&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;em&gt;Side note:&lt;/em&gt;  To the awesome reader wondering last week where I got the TNT button linking to my fundraising page -- For the life of me I can't find where that comment is and I &lt;em&gt;know&lt;/em&gt; I published it!  So, if you're reading this, I saved the button off the &lt;a href="http://www.teamintraining.org/currentparticipants/socialnetworkingtools"&gt;Team In Training&lt;/a&gt; site, then linked it to my page when I uploaded it on my blog.  Sorry for getting back to you so late --happy running! :-)   &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-8320300551225990561?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/8320300551225990561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=8320300551225990561&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8320300551225990561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8320300551225990561'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/02/doctors-orders.html' title='Doctor&apos;s Orders ...'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-3287413127772639351</id><published>2009-02-10T18:40:00.007-06:00</published><updated>2009-02-10T19:10:30.788-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='long runs'/><category scheme='http://www.blogger.com/atom/ns#' term='sore feet'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>(Un)Happy Feet</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Hey everyone!! Sorry for being MIA. I did try to write a post last week while at Starbucks, but my computer shut down and I lost everything. Needless to say, I've been lazy since then so this post may be a bit long ...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I bet some of you are wondering &lt;strong&gt;how my 14-miler went two Saturdays ago.&lt;/strong&gt; I actually went to bed that Friday night excited about it and eager to just get out there. The weather started off in the low 40s and, with no wind, it was the perfect temp to start the day.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;After TEAM announcements, I set my watch, stuffed the directions up my sleeve and headed out into the darkness to Van Halen's "Right Now". I wondered how my knee would hold up, though it was feeling strong. I spent a few minutes chasing a small rabbit out of the middle of the road before settling into a slow pace. I wasn't in any hurry. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;As the sun rose splashing the streets with gold, I began to feel a little exposed to the passing cars. I kept tugging on the bottom of my TNT hoodie, trying to hide my Spandex-covered bum. I gave up after a few miles -- modesty and running don't always go hand-in-hand. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Boredom crept in around mile 5. I was thinking too much and I was quickly running out of things to think about. But, it was nothing a little &lt;/span&gt;&lt;a href="http://www.last.fm/listen/artist/Lady+GaGa/similarartists"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Lady Gaga&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:Trebuchet MS;"&gt; couldn't fix. By mile 7 I was feeling a little lost trying to follow the directions, clutching the small paper in my hand and squinting to read street signs. It turned out to be a good distraction, and I was super relieved and happy that my knees were feeling great, my lungs were working and I was sauntering along at a good pace. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Famous last words. My feet began to feel a little achy at mile 8 and turned to shooting pain at mile 9. I finally stopped to walk around the middle of 9, and by walk I mean hobble. &lt;em&gt;What the hell?&lt;/em&gt; I stopped to stretch my feet out a bit, then alternated between jogging and walking until I couldn't take it anymore. I even tried jogging in soft grass but to no avail. Halfway through 11 I began wondering if there was a short cut back. &lt;em&gt;Surely you can make it the last 3 miles?&lt;/em&gt; I wasn't quite ready to give up, which probably wasn't a smart move. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I loosened up my laces a bit, but I was moving s-l-o-w. An old lady collecting pecans was moving faster than I was. I couldn't quite figure out the problem -- it just seemed pain was shooting from every surface in both feet. I tried everything from walking on my tippy toes to just my heels, but the pain was still there, and I wasn't making any forward progress. Each step made me want to cut off my own feet, and I'm sure anyone within earshot thought I had turrets. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;With less than a mile to go, I took off my shoes. &lt;em&gt;Finally,&lt;/em&gt; a little relief. I walked the last bit gingerly in my white socks and, as I approached our meeting spot, was greeted with a few surprised looks and a shout of "Your shoes work better when they're on your feet." Thanks Coach. I sat on the curb and he examined my feet and shoes, which were surprisingly pretty worn on the bottom. Coach thought it might be &lt;/span&gt;&lt;a href="http://orthopedics.about.com/od/footankle/a/fasciitis.htm"&gt;&lt;span style="font-family:trebuchet ms;"&gt;plantar faciitas&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; because, at the time, it seemed the extent of my pain was radiating from my heels. So, he ordered tons of rest and no running for the week. He also suggested looking into getting a new pair of shoes. Once I got home and the initial shock wore off and the pain began to set in, it seemed to be radiating from the middles of my feet and not my heels.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;Fast forward over a week later ... &lt;/strong&gt;My left foot is feeling better but still some pain and tightness, though my right foot is still giving me several problems. My right ankle began swelling the other night out of nowhere and is still a little puffy today. I haven't run since my 14-miler attempt, but I did join the gym at work last week. I figured if my feet are weak, my legs probably are too and all can benefit from some cross training. I've been taking it easy on the stationary bike, catching up on celebrity gossip from the gym magazines. I did try to test my feet a bit and do some walking on the treadmill, but after a few minutes the pain set in again, and more in my right foot / ankle than anything.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;After spending way too much time during lunch today Googling symptoms, I'm starting to get a little worried as to what it might be. Has anyone ever experienced something similar? Suggestions on what to do?? My marathon is only eight weeks away -- I'm open to anything at this point!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-3287413127772639351?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/3287413127772639351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=3287413127772639351&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3287413127772639351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3287413127772639351'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/02/unhappy-feet.html' title='(Un)Happy Feet'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-9051728996654332924</id><published>2009-01-30T16:57:00.003-06:00</published><updated>2009-01-30T17:12:40.728-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='physicals'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Fit-ness</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;I went to my doc and had a physical today, just to make sure everything's ticking the way it's supposed to before Big D.  And, sure enough, it is.  Just a reminder to everyone to make sure you're up-to-date on your Tetanus shots -- you never know what you'll step on or run into while training!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I'm gearing up for a long run in the morning, hopefully around 14 miles.  It's supposed to be in the 70s tomorrow afternoon, so I'm keeping my fingers crossed that the morning will be wind-free and beautiful.  And -- just maybe -- I'll be able to leave the fleece at home for a change.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Happy Friday! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-9051728996654332924?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/9051728996654332924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=9051728996654332924&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/9051728996654332924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/9051728996654332924'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/fit-ness.html' title='Fit-ness'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-575820846402373961</id><published>2009-01-27T08:25:00.014-06:00</published><updated>2009-01-27T09:26:34.205-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='tags'/><category scheme='http://www.blogger.com/atom/ns#' term='races'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Tag, You're It!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;We're supposed to get the worst ice in years today, so I'm happily anticipating that maybe -- &lt;em&gt;just&lt;/em&gt; &lt;em&gt;maybe&lt;/em&gt; -- we'll get a smidge of snow as well.  Needless to say, these are definitely the days I wish I had access to a treadmill.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I'm STARVING and, since we're out of milk and bread and other staple items, I'm baking chocolate chip cookies for breakfast.  Don't judge me.  While they're in the oven, I thought I would finally get to the tag from the fabulous &lt;/span&gt;&lt;a href="http://soniatherunner.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Sonia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;.  So, here goes ...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 favorite memories from 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  Moving into the new house&lt;br /&gt;2.  Fly fishing in Colorado&lt;br /&gt;3.  Joining &lt;/span&gt;&lt;a href="http://www.teamintraining.org/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Team-In-Training&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  Taking salsa dance lessons&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 favorite movies watched in 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  The Departed ... again ... and again ...&lt;br /&gt;2.  10,000 B.C.&lt;br /&gt;3.  I Am Legend&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  27 Dresses&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 of my favorite foods in 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  Queso &lt;em&gt;always&lt;/em&gt; tops the list&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2.  Mom's homemade fudge&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3.  &lt;/span&gt;&lt;a href="http://www.mcrowd.com/tacodiner.html"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Taco Diner&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  &lt;/span&gt;&lt;a href="http://www.rudys.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Rudy's&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; brisket &amp;amp; egg breakfast tacos &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 places I loved in 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  Our old house&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2.  Our new house&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3.  Estes Park, Colorado&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  Hanging out on the lake&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 events I loved in 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  Fort Worth &lt;/span&gt;&lt;a href="http://www.kidney.org/site/index.cfm?ch=406"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Kidney Walk&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2.  Dallas &lt;/span&gt;&lt;a href="http://www.katytraildallas.org/site/PageServer"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Katy Trail 5k&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3.  Kenny Chesney concert&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  The last Cowboys game at Texas Stadium  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 things I liked in 2008&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  Happy hours with old friends&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2.  Running&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3.  My job&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  Fishing&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 things I'm looking forward to in 2009&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  Big D Marathon, baby!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2.  Karen's wedding in Puerto Rico&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3.  10-year highschool reunion&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  Starting a family? :-)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;4 people I tag&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1.  &lt;/span&gt;&lt;a href="http://see-elsbeth-run.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Elsbeth&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2.  &lt;/span&gt;&lt;a href="http://racn4acure.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Art&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3.  &lt;/span&gt;&lt;a href="http://ironmandano.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Dano&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;4.  &lt;/span&gt;&lt;a href="http://beatprostatecancer.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Marshall&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Enjoy the day!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-575820846402373961?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/575820846402373961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=575820846402373961&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/575820846402373961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/575820846402373961'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/tag-youre-it.html' title='Tag, You&apos;re It!'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-5286580334162350224</id><published>2009-01-23T16:04:00.007-06:00</published><updated>2009-01-23T17:02:14.614-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><category scheme='http://www.blogger.com/atom/ns#' term='great reads'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>"50/50" Is Here!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Man, the weather here is just gorgeous!  It's about 77 degrees, sunny, slight breeze -- just &lt;em&gt;beautiful&lt;/em&gt;.  And I was soo excited to check the mail today.  Nestled amongst bills and ad pages, there it was -- a big white package post-marked Canada.  I knew instantly it was the book from Sonia at &lt;/span&gt;&lt;a href="http://soniatherunner.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Solo Running Chick&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;, &lt;em&gt;50/50&lt;/em&gt; by Dean Karnazes.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Since the book is about Dean's journey to complete 50 marathons in 50 days in 50 different locations, Ted at &lt;/span&gt;&lt;a href="http://seetedrun.blogspot.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Ted's Running Journal&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; started the brilliant idea of passing his copy of the book around to different bloggers around the country.  I heard it's been stuck up north for awhile, so I'm &lt;em&gt;thrilled&lt;/em&gt; that it's now able to spend a little time down south.  Once I finish the book, I'll post the rules and get it passed to the next lucky person.  I am SO excited to start this book -- I heard it's awesome!  And, it'll be a nice break from the chic lit I've been reading here lately. So, thanks Ted for starting the trend, and thanks Sonia for passing it along to me!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;On a side note, I did take advantage of the bi-polar weather yesterday and put in a nice four-miler on the farm road near my house.  I was shooting for six, but since it was 80 degrees and I wasn't carrying any water, I decided to cut it a bit short.  The smell of cow crap and the chirping of birds provided a great distraction, and I was glad that I had left my iPod at home.  My knee held up quite well, though my ankles ("cankles" as I like to call them) were a bit sore this morning, probably from running on the uneven gravel.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Don't be &lt;em&gt;too&lt;/em&gt; jealous of the weather though -- tomorrow is supposed to be back down into the low 40s, just in time for a long TEAM run.  Funny how that works, isn't it?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-5286580334162350224?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/5286580334162350224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=5286580334162350224&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5286580334162350224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5286580334162350224'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/5050-is-here.html' title='&quot;50/50&quot; Is Here!'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-1535619597427948046</id><published>2009-01-22T10:33:00.003-06:00</published><updated>2009-01-22T10:49:10.918-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='hills'/><category scheme='http://www.blogger.com/atom/ns#' term='doubt'/><category scheme='http://www.blogger.com/atom/ns#' term='leg-squashing'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>A Hopping Good Time</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;You observant folks may have noticed that the mileage on my mileage calculator has been stuck at zero for a week.  Yep, it's the truth.  After my &lt;a href="http://onestepkatiemorris.blogspot.com/2009/01/deflated.html"&gt;not-so-great run last Saturday&lt;/a&gt;, I took it easy last week in hopes of calming my aching knee.  I also inadvertently missed our TEAM run on Saturday due to a dear friend's mid-morning baby shower.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I traded my run this past Monday for an hour of Pilates.  The deep stretch felt &lt;em&gt;wonderful&lt;/em&gt;, and three days later my abs are still sore. Tuesday night I finally laced up my running shoes for our optional TEAM run.  We met in our usual spot and did about a mile warm up to the base of a &lt;a href="http://onestepkatiemorris.blogspot.com/2009/01/theres-hills-in-texas.html"&gt;nearby hill&lt;/a&gt;.   Our Coach placed a glove on the sidewalk about 40 feet out.  Our mission?  Bound or hop to the glove, jog back, then run up the hill and back, then repeat ... and repeat ... and repeat ... and repeat ... &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;It didn't take long before my legs began to feel like mashed potatoes.  Bounds turned to bunny hops as my right knee creaked and popped.  Under the soft glow of the street lamps, I silently cursed my legs for not being stronger, my lungs for not filling faster.  I was at the back of the pack when a fellow TEAM member shouted a sympathetic "Good job!" as she ran past me smiling, ponytail bobbing with each graceful step. &lt;br /&gt;&lt;br /&gt;I tasted the tears before I felt them on my cheeks.  &lt;em&gt;Oh my God, seriously?&lt;/em&gt;  I didn't feel like I was crying, yet there they were.  I guess it was my body's way of pushing through the frustration.  Luckily, it was dark outside.  &lt;em&gt;Come on, in twenty minutes you can drink away your pain ... just go!&lt;/em&gt;  And I made it.  Somehow, my knee held up long enough to make it to Delaney's.  Sadly, I was in no mood for anything except water, though I did try to consume an order of cheese fries the size of my face.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I made it home before the pain in my knee really kicked in, along with a side cramp that had me curled up on the couch.  I stopped whining, though, after watching &lt;em&gt;The Biggest Loser&lt;/em&gt;.  It's not that I'm not having a great time or that I feel like I completely suck.  In fact, I'm putting in better runs and more miles than I have ever done.  I just wish I was better.  Wish I was faster.  Wish I could keep up with the seasoned runners.  I think I'm the only "rookie" on our team doing the full marathon, and I'm definitely the only tortoise.  What's that saying?  &lt;em&gt;Slow and steady ... is the last to finish?&lt;/em&gt;  Something like that.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I did do a quick sprint around the neighborhood yesterday when I got home from work, and was glad to not feel any pain in my knee.  Perhaps it's &lt;em&gt;finally&lt;/em&gt; coming around to this whole running thing.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-1535619597427948046?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/1535619597427948046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=1535619597427948046&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/1535619597427948046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/1535619597427948046'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/hopping-good-time.html' title='A Hopping Good Time'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-5968413906807231929</id><published>2009-01-15T19:50:00.010-06:00</published><updated>2009-01-15T21:13:13.278-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='finding purpose'/><category scheme='http://www.blogger.com/atom/ns#' term='Team In Training'/><category scheme='http://www.blogger.com/atom/ns#' term='awesome people'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='Honored Heroes'/><title type='text'>Why I Run</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Since I've started my training and fundraising with &lt;a href="http://www.teamintraining.org/"&gt;TNT&lt;/a&gt;, I've had many people ask why. Why I get up at 5:30 &lt;em&gt;every&lt;/em&gt; Saturday morning, why I bombard friends and family with donation letters, why I set my sights at $1,800 and 26.2 miles.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;There are many personal reasons why I initially joined. And now I have many other reasons that keep me going. Kids like Austin Moreno is one of them -- I mentioned his mom and one of our TEAM mentors, Kim, in my last post. &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;Austin is now more than half-way through his three-year treatment for Leukemia and just celebrated his fifth birthday in December. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;I had the pleasure of meeting this amazing kid last month while at Run On. He reminded me of my nephew -- running around with his buddy playing tag, shooting imaginary guns, toting around his Thomas the Train backpack. I&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt; noticed he was wearing colorful beaded necklaces and just figured he had made them himself for fun. I wasn't even close to being right. My coach, Mark, told our TEAM later that Austin participates in a program called &lt;a href="http://www.beadsofcourage.net/"&gt;Beads of Courage&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Beads of Courage is a unique program designed to honor the challenging journey kids take while experiencing cancer and related treatments. Through the program, the collection of beads symbolizes courage and serves to honor milestones achieved along each unique treatment path. &lt;em&gt;Each individual bead&lt;/em&gt; Austin wears has special significance about his treatment:&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Beige - A Bone Marrow Biopsy/Aspiration&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;White - A course of Chemotherapy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Orange - Central Line/port insertion or removal&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Blue - Clinic Visit&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Magenta - Emergency/Ambulance/Unusual Occurrence&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Brown - Hair loss/thinning&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Lime - Isolation/fever/&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;neutropenia&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Tortoise- Lumbar Puncture&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Purple - Morphine/Dopamine/&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;PCA&lt;/span&gt; Infusion&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Silver/Black - Pokes (IV starts, Blood Draws, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;IM&lt;/span&gt; Injections, Port Access)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Glow in the Dark - Radiation treatment&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Light Green - Test/Scans (EKG, ECG, MRI, CT, Bone Scan)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Red - Transfusions&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Aqua - tube Insertion (Catheter, Chest)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Yellow - Overnight at Hospital/ Inpatient Admission&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Dark Green - Stem Cell Harvest/Dialysis/&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;TPN&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Silver - Surgery &amp;amp; Dressing Change&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;"&gt;Square Heart - Transfer to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;PICU&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:trebuchet ms;"&gt;This picture speaks louder than anything I could say:&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5291715441038867474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_EmizvFfQtYM/SW_zKCuSPBI/AAAAAAAAABg/dpIya9ERR2s/s320/Austin+Moreno.jpg" border="0" /&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Trebuchet MS;"&gt;So when people ask me why, all I can think is -- &lt;strong&gt;&lt;em&gt;Why Not?&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-5968413906807231929?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/5968413906807231929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=5968413906807231929&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5968413906807231929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/5968413906807231929'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/why-i-run.html' title='Why I Run'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EmizvFfQtYM/SW_zKCuSPBI/AAAAAAAAABg/dpIya9ERR2s/s72-c/Austin+Moreno.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-7432422530953104332</id><published>2009-01-12T22:13:00.004-06:00</published><updated>2009-01-12T22:25:47.651-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bad runs'/><category scheme='http://www.blogger.com/atom/ns#' term='long runs'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='leg-squashing'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Deflated</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Saturday was our long TEAM run, and I am &lt;em&gt;soo&lt;/em&gt; disappointed at how it turned out.  The weather Friday had been beautiful, so when I awoke to freezing temperatures Saturday morning I was a little disgruntled.  I had three layers on top –- but once I stepped outside into the howling wind, I quickly discovered it was the wrong three layers.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;It was hard to tell which direction the wind was blowing, as it seemed to be forcefully blowing in whichever direction I was running.  I couldn’t get warm.  Two miles into the ten I was supposed to run, my right knee began to ache and pop again.  It did the same thing when I ran around my neighborhood on Thursday, but it seemed to be feeling worse.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I tried to focus, tried to distract myself with my iPod, even tried talking to myself between breaths.  But I kept shivering, and my knee was getting worse.  As I neared the end of the first five miles, I took a left for the parking lot instead of a right to continue.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I felt a bit like a quitter.  Kim, a TNT mentor and mom of our honored hero Austin, provided water and encouragement.  She said to take it easy on the knee this week and try to incorporate more cross-training into my schedule to help strengthen it.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I was feeling better but still a little bummed when I got home.  My thighs were wind-burned through my pants and my knee was starting to stiffen, but at least I went.  Half of our team didn't even show up.  I never thought I would be disappointed about only running five miles -– up until last week, that was the most I’d run in eight years.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Justin took me to &lt;a href="http://rudys.com/"&gt;Rudy’s&lt;/a&gt; for breakfast for some brisket and egg tacos.  The cashier commented on the cold wind, and Justin told the guy that I was out running five miles in it at 6:30 in the morning.  The look of horror and awe on the guy’s face was enough to make me feel that at least I had accomplished &lt;em&gt;something.  &lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;I took it easy tonight with a simple weights workout.  Tomorrow is our Tuesday night TEAM run ... hopefully it'll go smoother than Saturday!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-7432422530953104332?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/7432422530953104332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=7432422530953104332&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7432422530953104332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7432422530953104332'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/deflated.html' title='Deflated'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-3857125760290573003</id><published>2009-01-08T14:48:00.002-06:00</published><updated>2009-01-09T17:30:35.489-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='Cowtown'/><category scheme='http://www.blogger.com/atom/ns#' term='leg-squashing'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>There's Hills in Texas?</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Tuesday night brought another successful TEAM training session. And by successful, I mean leg-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;squashingly&lt;/span&gt; intense. It didn't help that the temperatures had dropped and the wind was howling. We did about a mile warm-up before coming upon a small but long hill. It didn't look &lt;em&gt;too&lt;/em&gt; daunting at the time, but after sprinting up it and jogging down it several times, I was beginning to think I was in the Rocky Mountains. According to a teammates handy &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Garmin&lt;/span&gt;, we did close to four miles overall, including the jog back to our meeting spot at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Marketstreet&lt;/span&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;And, in keeping with tradition, a handful of us followed training with some liquid &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;carb&lt;/span&gt;-loading at the pub next door. I think I sucked down more water than ... ugh ... &lt;em&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;carbs&lt;/span&gt;&lt;/em&gt; ... but it was nice to actually see my teammates' faces rather than the back of their heads as they pass me on the trail.&lt;br /&gt;&lt;br /&gt;In other ramblings, I'm thinking of adding the &lt;a href="http://www.cowtownmarathon.org/"&gt;Fort Worth &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Cowtown&lt;/span&gt; Half Marathon&lt;/a&gt; to my schedule. Several of my teammates are doing it, so it might be fun. And definitely good practice!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-3857125760290573003?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/3857125760290573003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=3857125760290573003&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3857125760290573003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3857125760290573003'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/theres-hills-in-texas.html' title='There&apos;s Hills in Texas?'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-3566495267191605627</id><published>2009-01-04T22:41:00.002-06:00</published><updated>2009-01-04T23:13:07.197-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='long runs'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Goodbye Weekend ... Hello Double Digits!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Well, I did manage to steal away for an hour Friday afternoon.  Roadkill and unleashed dogs aside, it was &lt;em&gt;extremely&lt;/em&gt; nice to enjoy a quiet 4-mile run in the warm sunshine.  But that wasn't &lt;em&gt;even&lt;/em&gt; close to my run Saturday morning.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Drum roll please ...&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I made it &lt;strong&gt;10&lt;/strong&gt; miles!  Whoooo, &lt;em&gt;hellllooo&lt;/em&gt; double digits!!  It's about time, right?  And it was glorious ... sore and slow, but &lt;em&gt;glorious&lt;/em&gt;.  The first six miles felt good, seven and eight I walked / ran, and ended up semi-briskly walking the last two.  At 2 hours and 23ish minutes, I was the last one in, but my Coach was super excited for me.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I think the key for me this time was regular refueling.  And perhaps the Powerbar I had for breakfast helped too.  I just didn't let my feet stop, didn't let my legs give up.  Though they wanted to around mile eight.  My right knee kept popping, and I kept hitting my ankles with my shoes.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;But I made it.  And lived to tell about it.  And now there's no turning back. :-)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-3566495267191605627?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/3566495267191605627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=3566495267191605627&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3566495267191605627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/3566495267191605627'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/goodbye-weekend-hello-double-digits.html' title='Goodbye Weekend ... Hello Double Digits!'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-7141948754101448415</id><published>2009-01-02T11:46:00.004-06:00</published><updated>2009-01-02T12:19:02.548-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='sprints'/><category scheme='http://www.blogger.com/atom/ns#' term='holidays'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>New Year, New Runs</title><content type='html'>Hope everyone had a wonderful New Years!  Hard to believe it's already 2009.  Even harder to believe that I only have three months left to train until Big D.  &lt;em&gt;Yowzers!&lt;/em&gt;  At this point, my longest run has been five miles.  I can see that jumping considerably this month.  Thanks for the advice from several of you about the &lt;a href="http://www.garmin.com/garmin/cms/site/us"&gt;Garmin&lt;/a&gt; -- I read that Target carries a couple of the models, so maybe I can put my Christmas gift card to good use (thanks Mom &amp;amp; Dad!).&lt;br /&gt;&lt;br /&gt;I was in for a real treat (slight sarcasm implied) at our Team run on Tuesday night.  We jogged a mile and a half to the unlighted track and did 100-yard sprints around the football field, recovering around the end zones.  After 6 laps, my legs were &lt;em&gt;jello.  &lt;/em&gt;I'm embarrassed to post my 100-yard time, but will so I am forced to improve: 29 seconds.  I won't hold my breath waiting for a phone call from the Olympic committee, but at least the speed work will hopefully pay off down the road.  Jello turned to mush as we jogged the mile and a half back, where we rewarded our efforts with some liquid carb-loading at &lt;a href="http://www.delaneysirishpub.com/"&gt;Delaney's&lt;/a&gt;.   &lt;br /&gt;&lt;br /&gt;I got in my first run of the New Year yesterday.  The weather was &lt;em&gt;beautiful&lt;/em&gt; as I meandered down another farm road near my house.  The sun was on it's way down, creating a halo of pink and gold on everything beneath it.  All was quiet, the only sound the soft crunch of gravel beneath my shoes and the occasional call from a nearby cow.  I didn't want to get caught on the one-lane road in the dark, so I turned back earlier than I had wanted.  I think I put in about three miles, a mile shy of what I had hoped to do. &lt;br /&gt;&lt;br /&gt;Perhaps I can steal away from work this afternoon and head back out there ...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-7141948754101448415?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/7141948754101448415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=7141948754101448415&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7141948754101448415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/7141948754101448415'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2009/01/new-year-new-runs.html' title='New Year, New Runs'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-174610243799525024</id><published>2008-12-30T10:56:00.007-06:00</published><updated>2008-12-30T11:34:36.577-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bugs'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Sunny Skies &amp; Giant Flies</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Well, I didn't quite make it up early yesterday, but I &lt;em&gt;did&lt;/em&gt; take advantage of the beautiful weather during lunch. Since I've been feeling a bit of pain in my right knee, I decided to run on a dirt road that cuts through farmland near my house. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;It was a nice change of scenery from the neighborhoods I usually run through. Nothing but blue skies, a few trees and open pastures.  But I swear I attracted &lt;em&gt;every flying insect&lt;/em&gt; within a 10-mile radius. Those suckers were relentless! I'm surprised the freeze last week didn't wipe them out. They became my little cheering section, though, threatening a full-on attack if I stopped. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I think I put in about four miles -- can't quite be sure as my pedometer gave out two miles in. I need to map out a few courses, I guess, so I don't have to rely on one. I just get tired of running the same loop, and it seems I'm able to go farther when I don't know exactly where I'm going.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Tuesday nights we have optional Team runs. I haven't been going, but I'm starting tonight. I think we're doing track work -- not really sure what that entails, but I'm pretty sure I'll be sore after!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-174610243799525024?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/174610243799525024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=174610243799525024&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/174610243799525024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/174610243799525024'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/12/sunny-skies-giant-flies.html' title='Sunny Skies &amp; Giant Flies'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-437987345715933362</id><published>2008-12-27T12:23:00.006-06:00</published><updated>2008-12-27T16:57:40.922-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='holidays'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Against the Wind</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;I hope everyone had a wonderful Christmas!  I ate &lt;em&gt;waaay&lt;/em&gt; more than I should have, but can honestly say that I don't regret it.  I even managed to get in two miles on Christmas Eve before the hustle and bustle of the holidays pulled Justin and me in several directions.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;While Monday was in the 30s, the last two days have been in the 70s.  The wind, however, has been ferocious, making our Team run this morning extra challenging.  I managed to get in five miles -- the last two miles into the wind -- before it began to lightening and our Coach called us in.  I was kind of glad as I don't think my legs could have handled much more!  At least the rain held off until I was home, though I know members of another team were still out there battling the elements.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Now that the holidays are over, I have no excuse &lt;em&gt;not&lt;/em&gt; to jump back on the training schedule.  I was running in the evenings after work, but I'm going to try and train in the mornings now instead.  We'll see how long it takes before I hurl my alarm clock against the wall ...&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-437987345715933362?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/437987345715933362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=437987345715933362&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/437987345715933362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/437987345715933362'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/12/against-wind.html' title='Against the Wind'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-6374574389516571142</id><published>2008-12-22T10:52:00.005-06:00</published><updated>2008-12-23T10:05:23.945-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='holidays'/><title type='text'>Pushing Through the Holidays</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Luckily we got our Team Run in Saturday morning before the arctic front blew in that afternoon. I ran with Suzanne, our fundraising mentor, for the first three miles. It was &lt;em&gt;great&lt;/em&gt; to run with someone as experienced as she is, and it pushed me to keep up with her. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;I was supposed to hit eight miles, but ended up doing only four. Oops. &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;I'll make up the mileage at some point this week, in between stuffing my face with holiday treats and making last minute trips to the mall to finish Christmas shopping. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The hubby Justin and I went to the Dallas Cowboys' final game at Texas Stadium on Saturday, and it was &lt;em&gt;awesome&lt;/em&gt;. Think I can count the constant sitting down / standing up as a workout? ;-)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-6374574389516571142?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/6374574389516571142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=6374574389516571142&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6374574389516571142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6374574389516571142'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/12/pushing-through-holidays.html' title='Pushing Through the Holidays'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-8767508743194121579</id><published>2008-12-18T09:49:00.003-06:00</published><updated>2008-12-18T10:00:22.945-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='awesome people'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='fundraising'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Excuses, Excuses</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;So, obviously, this blog is still a work in progress.  I can't seem to decide on a background -- suggestions are always helpful!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Anyhoo, training the past two weeks has been ... well, scarce.  Work + a cold + 30 degree weather = way too many excuses keeping me inside lollygagging instead of outside training.  I'm hoping to turn that around at our team run on Saturday.  According to the schedule, I'm supposed to hit 8 miles ... but I may keep it closer to 5 unless by some miracle I have the energy to do more.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;And, for any of my wonderful donors who are reading this, &lt;strong&gt;THANKS&lt;/strong&gt; again for all of your support!!  I've reached my halfway mark in fundraising -- just over $1,000 -- and I couldn't be more ecstatic.  I know the holidays are hard, especially this year, so I &lt;em&gt;truly&lt;/em&gt; appreciate each and every one of you.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Keep checking back for more updates!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-8767508743194121579?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/8767508743194121579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=8767508743194121579&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8767508743194121579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8767508743194121579'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/12/excuses-excuses.html' title='Excuses, Excuses'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-978618610162695764</id><published>2008-11-14T09:03:00.000-06:00</published><updated>2008-12-18T09:06:38.408-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shoes'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Mix-Matched Feet</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;I've been telling Justin over the last year that my left foot is smaller than my right foot. He thinks I'm crazy.  "Maybe your left shoe is just bigger than your right one and that's why it flops around," he says smugly. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;But seriously, in &lt;em&gt;all&lt;/em&gt; of my shoes? What are the odds of that happening? I got my answer yesterday when I went to &lt;/span&gt;&lt;a href="http://www.runontexas.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Run On&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; to get fitted for new running shoes. After the sales guy had me jog around the store in my pink socks to check my form, he had me stand on a metal shoe ruler to measure my feet. And there it was. The &lt;em&gt;proof&lt;/em&gt;. My right foot stuck out farther than my left. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;And don't you know I rubbed it into Justin's face when I got home. His response? "I'm not surprised, you're not normal." &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Maybe, but at least I'm right :-).&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-978618610162695764?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/978618610162695764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=978618610162695764&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/978618610162695764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/978618610162695764'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/12/ive-been-telling-justin-over-last-year.html' title='Mix-Matched Feet'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-6869561782648811269</id><published>2008-11-02T08:58:00.000-06:00</published><updated>2008-12-18T09:00:49.297-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Team In Training'/><category scheme='http://www.blogger.com/atom/ns#' term='team practices'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>First Team Run</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Yesterday I had my first &lt;/span&gt;&lt;a href="http://escapefromdullsville.blogspot.com/2008/10/team-in-training.html"&gt;&lt;span style="font-family:trebuchet ms;"&gt;team run with Team In Training for the marathon I'm doing in April&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;. I am soo not a morning person, yet I managed to roll out of bed at 5:45, was at training by 6:20 and running two miles by 6:30. Luckily it was dark so people couldn't see my butt jiggling through my Spandex pants. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I was a little frustrated at first as everyone kept passing me. I quickly got over it and actually finished faster than my two mile runs during the week. I felt accomplished and rewarded myself with a huge omelet from &lt;/span&gt;&lt;a href="http://cafebrazil.com/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Cafe Brazil&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;. Hey, a girl's got to eat, right?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-6869561782648811269?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/6869561782648811269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=6869561782648811269&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6869561782648811269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/6869561782648811269'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/12/yesterday-i-had-my-first-team-run-with.html' title='First Team Run'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3746674007227151528.post-8105072242383254793</id><published>2008-10-02T08:52:00.001-05:00</published><updated>2008-12-18T09:11:49.714-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='finding purpose'/><category scheme='http://www.blogger.com/atom/ns#' term='Team In Training'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Team In Training</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;&lt;em&gt;"The people I’ve met through Team In Training have been some of the most compassionate, kind, strong, and dedicated people that have ever crossed my path. Some are survivors like me and our bond was immediate – and is for life. But survivor or not, we’re all united by the common goal of wanting to find a cure for cancer." ~ Natasha Wieschenber, Triathlete and Cancer Survivor&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I did it. I went to a &lt;/span&gt;&lt;a href="http://www.teamintraining.org/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Team In Training&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; informational meeting and committed to running 26.2 miles on behalf of The Leukemia &amp;amp; Lymphoma Society in the Big D Marathon in Dallas. This won't be my first marathon -- I ran ... er, hobbled ... the Cowtown Marathon in Ft Worth. But that was eight years ago, and I've eaten a lot and have broken in a few couches since then. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;The Big D will be different for many reasons. This time I'm running for a greater cause: to help find a cure for leukemia, lymphoma, Hodgkin's disease and myeloma. I'm running to help improve the lives of blood cancer patients and their families. I'm running for our Team Hero, a cancer survivor who we'll get to meet at the next meeting. I'm excited. After I got home last night, hubby and I jogged around the neighborhood. Side cramps and numb feet aside, it felt good. It's nice to have something to strive for, a goal to reach, a cause to dedicate yourself to. In a way, a sense of purpose&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;I started this blog to help raise awareness, to connect with others who are training, to hold myself accountable for my runs, to gain motivation from others. Hope you'll join me on my journey ... only four months to go!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3746674007227151528-8105072242383254793?l=onestepkatiemorris.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onestepkatiemorris.blogspot.com/feeds/8105072242383254793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3746674007227151528&amp;postID=8105072242383254793&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8105072242383254793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3746674007227151528/posts/default/8105072242383254793'/><link rel='alternate' type='text/html' href='http://onestepkatiemorris.blogspot.com/2008/10/team-in-training.html' title='Team In Training'/><author><name>Katie</name><uri>http://www.blogger.com/profile/00888964055799524087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_EmizvFfQtYM/SSHmdtI7epI/AAAAAAAAAAM/VGO1SKGxxI8/S220/LA.jpg'/></author><thr:total>1</thr:total></entry></feed>
