Wanted: New Running Playlist

I'm chewing on your wonderful race suggestions and will figure it out eventually. As many of you have said, I just need to get back out there. So out there I will go. My goal next week is to put in a short run Monday, Wednesday and Friday -- I'm thinking a mile or so. Baby steps, people!

So over the weekend, I need to wash my running clothes, dust off the sneaks and update my iPod running playlist. I desperately need some new tunes to help spice things up -- and I'd like your help building my playlist!

What do you listen to when running? What tunes pump you up? What song will be the key to all of my running successes ... er, or at least get me out of bed in the morning? :)

So ... What's Next?

You guys hit the nail on the head with the question, "What's next?" I've been trying to figure that out, but to no avail. Maybe that's why I was a little sluggish in posting my race report, because I didn't know where to go or what to do after.

And, five months later, I'm still not sure. But I definitely know I want to do another race. Many of you have hinted at another 1/2 or *gulp* a full. That would be cool. Or maybe another event with TNT -- Mohan suggested the Nike Women's, which does truly intrigue me. Maybe in 2010 ...

But what to do in the meantime? I suppose the first step would be lacing up my sneaks again. I think I've run twice since Big D. Horrid, I know! I had every intention of taking a short break to let the ankle heal completely. And well ... a short break turned into a bad habit. Oops.

So, I'm going to work on getting back into the habit this week. But, as for a new goal / adventure, what do you guys think? Any race suggestions or cool goals that I can work towards (like 50/50, but without the 50 ... haha)??

FINALLY, a Post-Race Report

Heeelllllooooooo! I know, I know -- where the hell have I been, right?

It's been nearly five months since I finished the Big D 1/2 Marathon with TNT ... wonder if any of you guys have stuck around? Truly did not mean to leave you hanging -- in my defense, I left for Puerto Rico the week after, have had several computer issues ... and am just downright lazy sometimes.

So, since this is a little anti-climatic as many of you have already blogged about the Big D race, I'll just share a few things. Like the fact that is was sooooo freakin' cold and windy that morning! Definitely made the days of training in frigid winds worth it. Just glad I was wearing pants and not shorts ...

J won the award for Best Supporting Husband, riding around on his mountain bike snapping photos, dodging swift winds and sketchy neighborhoods as best he could ...

I love this starting photo, reminds me of "Where's Waldo?" ...

I was bound and determined to run all 13.1 miles without stopping ... and by God I did it, with even a smile to boot ...

Remember when I was trying to set a realistic finishing time? I thought it would be around 2:55:00. And many of you said I could do better ... and I did. I finished in 2:43:41. Still plenty of room for improvement, but I was so super proud of it. You can also see our TNT group photo on the Big D Race Results page ... pretty cool!

I carried all of my donors with me during the race ... well, their names at least. Thanks to you guys, I raised over $1,800 for Team In Training to help find a cure for Leukemia!

All-in-all, it was such a wonderful experience. I encourage everyone to train for a race with TNT at least once, whether you've run a hundred marathons or you're a couch potato just getting started. It'll definitely change your life -- as well as those around you!

T-minus 4 Days ...

Saturday was our last TEAM run before the big event on Sunday (just 4 days to go!), and Mother Nature made sure it was unforgettable. Here lately I've been spoiled with sunny spring weather in the 70s -- I've even dusted off my flipflops and stashed the sweats in the back of the closet.

Weatherman warned that a cold front was moving in Friday afternoon, but I didn't pay attention. I left for work in short sleeves ... and nearly froze my butt off walking to my car that afternoon. The temps had dropped 30 degrees in a matter of hours, with me waking Saturday morning to a windy 34. Dang it. I went digging through the laundry pile trying to find my fleece pullovers. (Don't judge me ... sure, they were dirty. But, a little smell was worth the sacrifice so I wouldn't freeze to death.)

Layered, gloved and grumpy, I huddled with the rest of my TEAM while we waited to get started. After quick announcements, we were off ... straight into 20mph winds. Grrrr, I kept thinking to myself, keeping my head down and hoping that the four miles would go quick.

About a mile in I started to notice stuff hitting my face. It was dark so I couldn't make out what it was. At first I thought dirt, but it was too soft. Then I thought gnats ... which made me paranoid and resulted in constant spitting. But seriously, there can't be that many gnats. I could catch a glimpse of something in the glow of the street lamps. Rain maybe? But my clothes didn't feel damp.

The sky began to grow lighter about two miles in, with grey clouds hovering up above. Something was blowing in all around me, so I stuck out my black sleeve to catch whatever it was. No, it couldn't be ... it looks like ... Small little crystals of ice. But it wasn't ice. It was snow. It was freaking snowing! The little ice flakes slowly turned into big, beautiful white flakes that swirled all around me as I ran. I just couldn't believe it!

I instantly forgot about how cold it was, or how the wind was making it hard to breathe, or the blister forming on my right foot, or the ten million things on my to-do list that day. There was something soo calming about it all and I wanted to keep going, as if the snow would stop if I did.

It swirled on for another hour or so after I got home (and of course I woke the hubby up to see it). It was kind of neat knowing that I got to experience it, while many others were still tucked in their warm beds. Kind of like a little secret between Mother Nature and those of us out there running ... and an amazing way to wrap up this training season!

Tuesday Catch Up

Okay, I guess I really lost track of time over the last week! Things at work are picking up and, after spending all day working on the computer, I've been keeping the laptop closed at night. I'm sure many of you can relate!

The weather at our TEAM run last Saturday started out really crummy. It was cold, rainy and windy when I awoke at 5:30. But, by the time I arrived at our practice and we got started with announcements, the rain stopped and the wind calmed down. Sidestepping the rain puddles in the dark was the only challenge, and a fun one at that. I think I had more water in my shoes than the lakes around here. But once dawn broke, the weather turned beautiful.

We're tapering at the moment, so I only had six miles to hammer out. I thought it might be a struggle -- especially since my iPod wasn't charged -- but it felt soo good. It was the longest I've run since my 14 miler over a month ago. I just took it nice and slow, and didn't have to stop once to walk. I never felt any pain in my ankle during -- just a little stiffness after -- and it seems my lungs are finally catching up. Coach was truly happy to see me back out there -- I just wish I hadn't missed as much as I did. I found part of me wishing I could still do the full ... maybe next time ...

A good portion of my TEAM left Friday for the Rome Marathon -- I haven't heard how everyone did, but I'm sure they all rocked the house! I couldn't imagine a cooler race than that. But I'm sure Big D will hold it's share of thrills ... or at least I'll be able to read the street signs ...

Anyhoo, I've been thinking a lot lately about my goal finishing time. And I'm not really sure where to start in predicting it. It took me over 3:20:00 to do my 14 miles, but I stopped and hobbled quite a bit. It took me 1:21:00 to complete my sixer, which is probably a pace I can keep up for awhile. I definitely want to finish in under 3 hours. So maybe 2:55:00 for the half? Seems kind of slow on paper, but is probably realistic.

Speaking of times and half marathons, I must say I was pretty darn impressed with The Biggest Loser contestants doing half marathons last week. I couldn't believe some of the finishing times!! Not to take away from anyone's amazing accomplishment, but I think the inside track runners had a slight advantage over those running outside in the elements and non-flat terrain. But still, kudos to them all. Tara's 2:24:00 finish will surely beat mine!

Tomorrow I get to finalize all of my paperwork / donations and pick up my race-day jersey ... exciting!!

No Dodging -- It's Friday!

Well, I won't harp on the obvious fact that it's FRIDAY, but I'm sooo glad it's here! 50/50 is officially on it's way down the road to dowtown Dallas. With this weather, I probably should have strapped on a life preserver! Hopefully the rain will simmer down enough to get in a dry TEAM run tomorrow morning.

I'm thinking of running up to the gym to drip a little sweat before work, but I have the end-of-the-week-don't-really-want-tos weighing me down. I'm a little jittery just sitting here though. Maybe putting on my sneaks will be enough to catch my lazy mind up with my ancy body. I watched Dodgeball the other night, and just love the scene with Lance Armstrong. So I had to share. Who couldn't use a dose of motivation (and chuckles) today?

On the Way Back Up

While yesterday was a cloudy 77 degrees, today is a rainy 37. The bipolar weather definitely has my lawn confused, and I went around the house this morning turning off fans and turning up the heat. Guess I'll be working out inside today!

I made it to our TEAM practice on Saturday, for the first time in what feels like forever. Coach was down south with several of our mentors and other runners at the Texas Independence Relay -- a 203 mile, 30+ hour relay from Austin to Houston. Talk about crazy!

Those of us who showed up practiced with the summer team. I was surprised how many runners and walkers there were. I guess our team started our fairly large in the beginning, but now it seems relatively small. All of the summer team participants had on matching TNT t-shirts and name tags, and the mentors had made breakfast snacks for everyone to munch on after they finished.

Envious? A bit. But I guess I have the luxury of training with seasoned runners, which is always nice. Anyhoo, after the raffle winner was drawn, I ran about 1.5 miles and walked another 1.5. My ankle felt great -- it was my lungs that had trouble keeping up! Ohwell. I really just wanted to test my ankle with a short distance. It felt great being back out there.

I worked out at the gym at work for a bit yesterday. I put in two miles on the treadmill, selecting the "variety" workout which switches the incline every few minutes. My ankle felt great and my lungs kept up. Hopefully I can just keep building (quickly) from here. I will say that, after training outside for soo long, I felt clumsy on the treadmill. I just wasn't sure what to do with my arms, or what to look at besides the person's behind in front of me. Definitely different than being outside, but it was nice to mix it up a bit.

Just 24 days to go! :-)