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I'm about to settle into two hours of The Biggest Loser, but thought I would pass along a site I read about in 50/50. I know many of you are also battling injuries, so check out The Injured Runner for recovery tips and more helpful information. It's a cool site!
I didn't make it to the gym today to test my ankle, but will try the bike tomorrow. Not sure whether it's the brace or the enormous amounts of Advil, but it's starting to feel better. I did hear back from the doc yesterday and my X-rays are clear -- perhaps I'll be back to running soon!
The End of the Blogging Road
12 years ago
10 comments:
glad your ankle is doing ok! no need to rush it today, hope the bike goes well tomorrow though!
Glad the x-rays were good. And thanks for the head up with the web sight. I'll check it out. One I use for stretching is TeachPE.com. http://www.teachpe.com/stretching/stretches.php
Thanks for the compliment on my place. I love it. And I love to brag. go here to see pix - http://picasaweb.google.com/Mastrosky/Farm#
Thanks for the link! Hopefully I won't need it any time soon, but you never know...
Glad to hear that you seem to be healing up well. Wishing you ontinued speedy recovery!
Glad to hear that the ankle is feeling a BIT better. Hey, a bike is better than nothing!
Glad to hear the x-rays came back clear! Thanks for the link.
Thanks guys!! :-) I keep thinking the bike will be the best thing to try -- any other suggestions??
I am so behind - I'm sorry to hear about your ankle! It must be the yeah of the injury for many people. The article is a great resource. I also find Runnersworld.com to have some great tips. The bike will most likely be a great way to cross train without the pain.
PS - Isn't Biggest Loser the best!!? = )
These are encouraging news! =)
Keep on healing, Katie. One of the hardest things for motivated people like us is this "rest" thing, but I guess healing needs it! It is, after all, a great time for extra fundraising :) Feel better soon.
I keep meaning to tell you - you are going to make an excellent TNT mentor!!
Have you tried "Aqua Jogging?" It's not very exciting, BUT you can mix it up by including intervals in your workout. The transition back to running will be much easier, as you'll still have the muscle memory.
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